PCOS Keto Chicken Nuggets - Coconut Flour Chicken Nuggets - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Dinner

This PCOS Keto Chicken Nuggets - Coconut Flour Chicken Nuggets is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

This recipe includes a grocery list of chicken breasts, coconut flour, eggs, garlic powder, onion powder, salt, pepper, and coconut oil. The Glycemic Index (GI) of coconut flour is low, which is beneficial for PCOS.

Ingredients

1 lb (450g) boneless skinless chicken breasts
1/2 cup (60g) coconut flour
2 large eggs
1/2 tsp (2.5g) garlic powder
1/2 tsp (2.5g) onion powder, Salt and pepper to taste
1/2 cup (120ml) coconut oil for frying

Instructions

Cut the chicken into nugget-sized pieces.
In a bowl, mix coconut flour with garlic powder, onion powder, salt, and pepper.
In another bowl, beat the eggs.
Dip each chicken piece into the egg, then coat in the flour mixture.
Heat coconut oil in a pan over medium heat.
Fry the chicken nuggets until golden brown, about 3-4 minutes each side.
Drain on paper towels and serve warm.

These PCOS-friendly chicken nuggets are not only delicious but also packed with nutrients beneficial for PCOS. The low GI of coconut flour helps in maintaining blood sugar levels. The high protein content from the chicken aids in weight management and satiety. The healthy fats from coconut oil are beneficial for hormonal balance. This recipe is a quick, easy, and tasty way to enjoy a PCOS-friendly meal, giving you a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Keto Chicken Nuggets - Coconut Flour Chicken Nuggets good for PCOS?

Yes, this PCOS Keto Chicken Nuggets - Coconut Flour Chicken Nuggets recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Chicken Nuggets - Coconut Flour Chicken Nuggets?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS Friendly Christmas Cookie Ice Cream Style Pancakes PCOS-Friendly Hemp Heart and Avocado Savory Pancakes PCOS Support: Collagen Protein Pancakes Hormone-Balancing PCOS Breakfast: Tallow-Fried Eggs with Greens

Browse All Dinner Recipes