A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
1 1/2 lbs boneless skinless chicken breast
1/2 tsp salt
1/4 tsp black pepper
2 tsp olive oil
2 cups cherry tomatoes, halved
1/8 cup water
1/2 tsp dried parsley
1 tbsp white wine vinegar
1. Sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon of pepper.
2. In a large nonstick skillet heat olive oil over medium-high heat. Add chicken; cook for 10-12 minutes or until chicken is no longer pink turning once. Transfer chicken to a serving platter; cover and keep warm.
3. Drain fat from skillet. Add tomato, water, parsley, vinegar, remaining salt and pepper to skillet.
4. Bring to boiling; reduce heat. Simmer uncovered for 3-4 minutes or until tomatoes begin to soften, stirring occasionally.
5. Serve tomato mixture over chicken.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 199 kcal | ||
Fat 6.16 g | ||
Carbohydrate 3.02 g | ||
Protein 35.18 g | ||
Iron 32 mg | ||
Calcium 3 mg | ||
Cholesterol 98 mg | ||
Monounsaturated Fat 1.54 g | ||
Polyunsaturated Fat 0.1 g | ||
Saturated Fat 1.16 g | ||
Sodium 565 mg | ||
Sugar 1.96 g | ||
Potassium 3 mg | ||
Vitamin A 51 mcg | ||
Vitamin C 63 mg | ||
Fiber 0.9 g |
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