Dinner: PCOS Creamy Soup - Roasted Butternut Squash and Sage Soup

Grocery list: 1 medium butternut squash, olive oil, 1 medium onion, 2 cloves garlic, vegetable broth, fresh sage leaves. This soup has a low Glycemic Index due to the butternut squash.

This PCOS-friendly recipe is rich in fiber and low in GI, helping to control blood sugar levels. Butternut squash is high in Vitamin A, which is beneficial for skin health and immune function. Sage is known to have anti-inflammatory properties. This easy-to-make recipe is perfect for a comforting dinner and can be personalized with your favorite herbs and spices.

Prep Time: 15 mins

Cook Time: 65 mins

Total Time: 80 mins

This recipe includes superfoods such as:

Health benefits of PCOS Creamy Soup - Roasted Butternut Squash and Sage Soup

Ingredients

1 medium butternut squash (about 2 pounds), 1 tablespoon olive oil, 1 medium onion, chopped, 2 cloves garlic, minced, 4 cups vegetable broth, 1/4 cup fresh sage leaves, chopped, Salt and pepper to taste

Instructions

1. Preheat oven to 400 degrees F. Cut the butternut squash in half lengthwise and remove seeds. Place on a baking sheet and roast for about 45 minutes or until tender. 2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft. 3. Scoop the flesh from the roasted butternut squash and add to the pot. Add the vegetable broth and sage. Bring to a simmer and cook for 20 minutes. 4. Use an immersion blender to puree the soup until smooth. Season with salt and pepper. Serve warm.

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