Dessert: PCOS Keto Mug Cake - Strawberry Shortcake Mug Cake

Grocery list: almond flour, coconut flour, baking powder, large eggs, unsalted butter, erythritol, vanilla extract, strawberries. Low GI ingredients: almond flour, coconut flour, strawberries.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Almond and coconut flours are low in carbs and have a low glycemic index, which helps in managing insulin levels. Strawberries are rich in antioxidants and provide a natural sweetness. This recipe is a perfect quick and easy dessert that offers control over your PCOS diet while also providing emotional benefits such as relief and optimism.

Prep Time: 5 mins

Cook Time: 2 mins

Total Time: 7 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Mug Cake - Strawberry Shortcake Mug Cake

Ingredients

2 tbsp almond flour (30g), 1 tbsp coconut flour (15g), 1/4 tsp baking powder, 1 large egg, 2 tbsp unsalted butter (melted, 30g), 2 tbsp erythritol (30g), 1/4 tsp vanilla extract, 1/4 cup diced strawberries (37g)

Instructions

1. In a mug, mix almond flour, coconut flour, and baking powder. 2. Add the egg, melted butter, erythritol, and vanilla extract. Mix until smooth. 3. Fold in the diced strawberries. 4. Microwave for 90 seconds. Let it cool for a few minutes before eating.

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