PCOS Keto Mug Cake - Strawberry Shortcake Mug Cake
Nutrition per Serving
250
Calories
8g
Protein
5g
Carbs
20g
Fat
Grocery list: almond flour, coconut flour, baking powder, large eggs, unsalted butter, erythritol, vanilla extract, strawberries. Low GI ingredients: almond flour, coconut flour, strawberries.
Ingredients
2 tbsp almond flour (30g), 1 tbsp coconut flour (15g), 1/4 tsp baking powder, 1 large egg, 2 tbsp unsalted butter (melted, 30g), 2 tbsp erythritol (30g), 1/4 tsp vanilla extract, 1/4 cup diced strawberries (37g)
Instructions
1. In a mug, mix almond flour, coconut flour, and baking powder. 2. Add the egg, melted butter, erythritol, and vanilla extract. Mix until smooth. 3. Fold in the diced strawberries. 4. Microwave for 90 seconds. Let it cool for a few minutes before eating.
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