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Dessert: PCOS Keto Mug Cake - Strawberry Shortcake Mug Cake
Grocery list: almond flour, coconut flour, baking powder, large eggs, unsalted butter, erythritol, vanilla extract, strawberries. Low GI ingredients: almond flour, coconut flour, strawberries.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Almond and coconut flours are low in carbs and have a low glycemic index, which helps in managing insulin levels. Strawberries are rich in antioxidants and provide a natural sweetness. This recipe is a perfect quick and easy dessert that offers control over your PCOS diet while also providing emotional benefits such as relief and optimism.
Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tbsp almond flour (30g), 1 tbsp coconut flour (15g), 1/4 tsp baking powder, 1 large egg, 2 tbsp unsalted butter (melted, 30g), 2 tbsp erythritol (30g), 1/4 tsp vanilla extract, 1/4 cup diced strawberries (37g)
Instructions
1. In a mug, mix almond flour, coconut flour, and baking powder. 2. Add the egg, melted butter, erythritol, and vanilla extract. Mix until smooth. 3. Fold in the diced strawberries. 4. Microwave for 90 seconds. Let it cool for a few minutes before eating.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 5 g | ||
| Protein 8 g | ||
| Omega 3 0.20 g | ||
| Chromium 10.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 1 mg | ||
| Calcium 40 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 8 g | ||
| Sodium 55 mg | ||
| Sugar 2 g | ||
| Potassium 90 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 3 g | ||
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