PCOS Keto Mug Cake - Strawberry Shortcake Mug Cake - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
5g
Carbs
20g
Fat
Grocery list: almond flour, coconut flour, baking powder, large eggs, unsalted butter, erythritol, vanilla extract, strawberries. Low GI ingredients: almond flour, coconut flour, strawberries.
Ingredients
- 2 tbsp almond flour (30g)
- 1 tbsp coconut flour (15g)
- 1/4 tsp baking powder
- 1 large egg
- 2 tbsp unsalted butter (melted
- 2 tbsp erythritol (30g)
- 1/4 tsp vanilla extract
- 1/4 cup diced strawberries (37g)
Instructions
- In a mug, mix almond flour, coconut flour, and baking powder.
- Add the egg, melted butter, erythritol, and vanilla extract. Mix until smooth.
- Fold in the diced strawberries.
- Microwave for 90 seconds. Let it cool for a few minutes before eating.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Almond and coconut flours are low in carbs and have a low glycemic index, which helps in managing insulin levels. Strawberries are rich in antioxidants and provide a natural sweetness. This recipe is a perfect quick and easy dessert that offers control over your PCOS diet while also providing emotional benefits such as relief and optimism.
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