PCOS Keto Mug Cake - Strawberry Shortcake Mug Cake - PCOS-Friendly Recipe

Prep: 5 min

Cook: 2 min

Servings: 2

Dessert

This PCOS Keto Mug Cake - Strawberry Shortcake Mug Cake is a PCOS-friendly recipe with 250 calories, 8g protein, and 5g carbs per serving. Ready in 7 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

5g Carbs

20g Fat

Grocery list: almond flour, coconut flour, baking powder, large eggs, unsalted butter, erythritol, vanilla extract, strawberries. Low GI ingredients: almond flour, coconut flour, strawberries.

Ingredients

2 tbsp almond flour (30g)
1 tbsp coconut flour (15g)
1/4 tsp baking powder
1 large egg
2 tbsp unsalted butter (melted
2 tbsp erythritol (30g)
1/4 tsp vanilla extract
1/4 cup diced strawberries (37g)

Instructions

In a mug, mix almond flour, coconut flour, and baking powder.
Add the egg, melted butter, erythritol, and vanilla extract. Mix until smooth.
Fold in the diced strawberries.
Microwave for 90 seconds. Let it cool for a few minutes before eating.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Almond and coconut flours are low in carbs and have a low glycemic index, which helps in managing insulin levels. Strawberries are rich in antioxidants and provide a natural sweetness. This recipe is a perfect quick and easy dessert that offers control over your PCOS diet while also providing emotional benefits such as relief and optimism.

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Frequently Asked Questions

Is PCOS Keto Mug Cake - Strawberry Shortcake Mug Cake good for PCOS?

Yes, this PCOS Keto Mug Cake - Strawberry Shortcake Mug Cake recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Mug Cake - Strawberry Shortcake Mug Cake?

This recipe takes about 7 minutes total. Prep time is 5 minutes and cook time is 2 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 5g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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