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Dinner: PCOS Keto Nachos - Pork Rind Nachos
Grocery list: pork rinds, cheddar cheese, sour cream, tomatoes, onions, jalapenos, bell peppers. Low GI ingredients: pork rinds, cheddar cheese, sour cream.
These PCOS Keto Nachos are a delicious and easy meal that can help manage your PCOS symptoms. The low carb content helps maintain stable blood sugar levels, while the high protein and fat content can keep you feeling full. The ingredients are rich in key nutrients for PCOS such as calcium, iron, and B vitamins, which are important for hormone regulation and overall health.
Prep Time: 10 mins
Cook Time: 7 mins
Total Time: 17 mins
This recipe includes superfoods such as:
Health benefits of PCOS Keto Nachos - Pork Rind Nachos
Ingredients
1 bag (3.5 oz/100g) of pork rinds, 1 cup (112g) shredded cheddar cheese, 1/2 cup (115g) sour cream, 1/2 cup (75g) diced tomatoes, 1/4 cup (30g) diced onions, 1/4 cup (30g) diced jalapenos, 1/4 cup (30g) diced bell peppers
Instructions
1. Preheat oven to 375F (190C). 2. Spread pork rinds on a baking sheet. 3. Sprinkle shredded cheese over pork rinds. 4. Bake for 5-7 minutes until cheese is melted. 5. Top with sour cream, tomatoes, onions, jalapenos, and bell peppers. 6. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 500 kcal | ||
| Fat 35 g | ||
| Carbohydrate 5 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 15 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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