Dinner: PCOS Cabbage Stir Fry - Spicy Cabbage and Ground Turkey Stir Fry

This recipe includes ground turkey, cabbage, onion, garlic, olive oil, red pepper flakes, and seasoning. It's a low GI meal, with cabbage having a GI of 10 and turkey being a great source of lean protein.

This PCOS-friendly recipe is a great source of lean protein from the turkey, and the cabbage provides a low GI carbohydrate option. The olive oil adds healthy fats, and the red pepper flakes give a spicy kick. This meal can help manage insulin levels, a key factor in PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cabbage Stir Fry - Spicy Cabbage and Ground Turkey Stir Fry

Ingredients

1 lb (450g) ground turkey, 1 medium head of cabbage (shredded), 1 medium onion (chopped), 2 cloves garlic (minced), 2 tbsp olive oil, 1 tsp red pepper flakes, salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat. 2. Add ground turkey and cook until browned. 3. Add onion and garlic, cook until softened. 4. Add shredded cabbage, red pepper flakes, salt and pepper. 5. Stir well and cook until cabbage is tender. 6. Serve hot.

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