Dinner: PCOS One-Pot Seafood Zucchini Noodle Pasta

This PCOS-friendly recipe includes a grocery list of zucchinis, mixed seafood, garlic, olive oil, red pepper flakes, a lemon, and fresh parsley. The Glycemic Index (GI) for zucchini is low, making it a great choice for those with PCOS.

This PCOS-friendly one-pot seafood zucchini noodle pasta is a quick, easy, and nutritious meal. The zucchini noodles are a low GI food, helping to manage blood sugar levels. The seafood provides a good source of lean protein and omega-3 fatty acids, which are beneficial for those with PCOS. The olive oil provides healthy monounsaturated fats. Enjoy this empowering and supportive meal that brings variety to your diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS One-Pot Seafood Zucchini Noodle Pasta

Ingredients

2 medium zucchinis (spiralized into noodles), 200g of mixed seafood (shrimp, mussels, calamari), 2 cloves of garlic (minced), 1 tablespoon of olive oil, 1/4 teaspoon of red pepper flakes, Salt and pepper to taste, 1 lemon (zested and juiced), Fresh parsley (chopped for garnish)

Instructions

1. Heat the olive oil in a large pan over medium heat. 2. Add the garlic and red pepper flakes, stirring until fragrant. 3. Add the mixed seafood, cooking until done. 4. Add the spiralized zucchini noodles, stirring to combine. 5. Season with salt, pepper, and lemon zest. 6. Squeeze the lemon juice over the dish. 7. Serve hot, garnished with fresh parsley.

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