Breakfast: PCOS Breakfast Bowl - Savory Oatmeal Bowl with Poached Egg

Grocery list: rolled oats, large eggs, avocado, olive oil, black pepper, chives. This recipe has a low Glycemic Index (GI) due to the oats and avocado, which are slow-digesting carbs that help regulate blood sugar levels.

This PCOS-friendly breakfast bowl is a perfect start to your day. The oats provide slow-releasing carbs (low GI), helping to regulate blood sugar levels - a key factor in managing PCOS. The avocado delivers healthy monounsaturated fats, while the egg offers high-quality protein. These nutrients can help manage PCOS symptoms and improve overall health.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Bowl - Savory Oatmeal Bowl with Poached Egg

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Ingredients

1/2 cup (120g) of rolled oats, 1 cup (240ml) of water, 1/2 teaspoon of salt, 2 large eggs, 1/2 avocado (sliced), 1 tablespoon of olive oil, 1/2 teaspoon of black pepper, 1 tablespoon of chopped chives

Instructions

1. Bring water to a boil. Add oats and salt, reduce heat to low, cover and cook for 10-15 minutes. 2. Meanwhile, poach the eggs in a separate pan. 3. Drizzle olive oil over cooked oats, top with poached eggs, sliced avocado, black pepper and chives.

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