Lunch: PCOS Veggie Fritters - Zucchini and Carrot Fritters with Dill Yogurt Sauce

This recipe includes zucchini, carrot, green onions, flours, eggs, olive oil, Greek yogurt, dill, and lemon juice. The main ingredients have a low Glycemic Index (GI), making this recipe perfect for PCOS management.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini and carrots are low in calories and high in fiber, helping to regulate blood sugar levels. Greek yogurt provides probiotics for gut health, while dill and lemon add flavor without extra calories or sugar. The recipe is also rich in vitamins A and C, calcium, and iron, which are essential for overall health.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Veggie Fritters - Zucchini and Carrot Fritters with Dill Yogurt Sauce

Ingredients

1 medium zucchini (about 1 cup, grated), 1 medium carrot (about 1 cup, grated), 2 green onions (finely chopped), 1/4 cup all-purpose flour, 1/4 cup whole wheat flour, 2 large eggs, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons olive oil, 1/2 cup Greek yogurt, 1 tablespoon fresh dill (chopped), 1 teaspoon lemon juice

Instructions

1. Grate zucchini and carrot, then squeeze out excess moisture. 2. In a bowl, combine zucchini, carrot, green onions, flours, eggs, salt, and pepper. 3. Heat olive oil in a pan over medium heat. 4. Scoop 1/4 cup of the mixture into the pan and flatten with a spatula. 5. Cook until golden brown, about 3-4 minutes per side. 6. For the sauce, mix Greek yogurt, dill, and lemon juice. 7. Serve fritters with dill yogurt sauce.

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