PCOS Casserole Dinner - Cheesy Chicken and Broccoli Casserole - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Casserole Dinner - Cheesy Chicken and Broccoli Casserole is a PCOS-friendly recipe with 350 calories, 28g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

20g Carbs

15g Fat

This PCOS-friendly casserole is a perfect dinner option. It's packed with lean protein from the chicken, fiber from the broccoli, and healthy fats from the cheese and Greek yogurt. The ingredients are all low-GI, making it a great choice for managing blood sugar levels. Grocery list: Chicken breasts, broccoli, shredded cheese, Greek yogurt, onion, garlic, olive oil, salt, and pepper.

Ingredients

2 chicken breasts (500g)
2 cups of broccoli (200g)
1 cup of shredded cheese (100g)
1/2 cup of Greek yogurt (120g)
1/2 onion (50g)
2 cloves of garlic
1 tablespoon of olive oil (15ml), salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
Heat the olive oil in a pan over medium heat.
Add the chopped onion and garlic to the pan and sauté until golden.
Add the chicken breasts to the pan and cook until no longer pink.
In a separate pot, steam the broccoli until tender.
In a large bowl, mix the cooked chicken, broccoli, Greek yogurt, and half of the cheese.
Season with salt and pepper.
Transfer the mixture to a baking dish and top with the remaining cheese.
Bake for 20 minutes or until the cheese is melted and bubbly.

This Cheesy Chicken and Broccoli Casserole is not just delicious, but also packed with nutrients beneficial for PCOS management. The lean protein from chicken helps to keep you full and supports muscle growth. Broccoli, being a low-GI food, ensures a slow release of energy, preventing blood sugar spikes. The cheese and Greek yogurt provide calcium and healthy fats, while also adding a creamy, indulgent taste. This recipe is a great way to enjoy a comforting meal while also taking a step towards managing your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Casserole Dinner - Cheesy Chicken and Broccoli Casserole good for PCOS?

Yes, this PCOS Casserole Dinner - Cheesy Chicken and Broccoli Casserole recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Casserole Dinner - Cheesy Chicken and Broccoli Casserole?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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