PCOS Casserole Dinner - Cheesy Chicken and Broccoli Casserole
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
15g
Fat
This PCOS-friendly casserole is a perfect dinner option. It's packed with lean protein from the chicken, fiber from the broccoli, and healthy fats from the cheese and Greek yogurt. The ingredients are all low-GI, making it a great choice for managing blood sugar levels. Grocery list: Chicken breasts, broccoli, shredded cheese, Greek yogurt, onion, garlic, olive oil, salt, and pepper.
Ingredients
2 chicken breasts (500g), 2 cups of broccoli (200g), 1 cup of shredded cheese (100g), 1/2 cup of Greek yogurt (120g), 1/2 onion (50g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Heat the olive oil in a pan over medium heat. 3. Add the chopped onion and garlic to the pan and sauté until golden. 4. Add the chicken breasts to the pan and cook until no longer pink. 5. In a separate pot, steam the broccoli until tender. 6. In a large bowl, mix the cooked chicken, broccoli, Greek yogurt, and half of the cheese. 7. Season with salt and pepper. 8. Transfer the mixture to a baking dish and top with the remaining cheese. 9. Bake for 20 minutes or until the cheese is melted and bubbly.
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