PCOS Friendly Cauliflower Tots - Cheesy Cauliflower Tots with Herbs
Nutrition per Serving
150
Calories
9g
Protein
10g
Carbs
7g
Fat
This recipe includes cauliflower, a low GI vegetable, and almond flour, a great source of healthy fats and fiber. The grocery list includes: cauliflower, cheddar cheese, almond flour, fresh herbs, and an egg.
Ingredients
2 cups of cauliflower florets (200g), 1 cup of shredded cheddar cheese (100g), 1/4 cup of almond flour (25g), 1/4 cup of chopped fresh herbs (parsley, rosemary, thyme), 1 egg, Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Steam the cauliflower until tender, then drain and let cool. 3. In a food processor, pulse the cauliflower until it resembles rice. 4. In a bowl, combine the cauliflower, cheese, almond flour, herbs, egg, salt, and pepper. 5. Shape the mixture into small tots and place on a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes, or until golden brown.
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