PCOS Friendly Cauliflower Tots - Cheesy Cauliflower Tots with Herbs - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
9g
Protein
10g
Carbs
7g
Fat
This recipe includes cauliflower, a low GI vegetable, and almond flour, a great source of healthy fats and fiber. The grocery list includes: cauliflower, cheddar cheese, almond flour, fresh herbs, and an egg.
Ingredients
- 2 cups of cauliflower florets (200g)
- 1 cup of shredded cheddar cheese (100g)
- 1/4 cup of almond flour (25g)
- 1/4 cup of chopped fresh herbs (parsley, rosemary, thyme)
- 1 egg, Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Steam the cauliflower until tender, then drain and let cool.
- In a food processor, pulse the cauliflower until it resembles rice.
- In a bowl, combine the cauliflower, cheese, almond flour, herbs, egg, salt, and pepper.
- Shape the mixture into small tots and place on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden brown.
These cauliflower tots are a great snack for those with PCOS. They are low in carbs and high in fiber, which can help regulate blood sugar levels. The cauliflower is a low GI food, meaning it won't spike your blood sugar. The cheese provides calcium and protein, while the herbs add flavor without adding calories. This recipe is quick and easy, making it perfect for those on a PCOS-friendly diet.
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