Breakfast: PCOS Friendly Protein Waffles - Pumpkin Spice Protein Waffles

This recipe includes almond flour (low GI), protein powder (helps control blood sugar), and pumpkin puree (rich in fiber). Grocery list: almond flour, vanilla protein powder, pumpkin puree, almond milk, eggs, pumpkin spice, baking powder, honey.

These PCOS-friendly protein waffles are not only delicious but also packed with nutrients beneficial for PCOS. The protein helps control blood sugar levels, while the fiber from the pumpkin puree aids in digestion. The almond flour has a low glycemic index, making it a great choice for those with PCOS. Enjoy this empowering and optimistic start to your day!

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Waffles - Pumpkin Spice Protein Waffles

Ingredients

1 cup of almond flour (120g), 2 scoops of vanilla protein powder (60g), 1/2 cup of pumpkin puree (120g), 1/4 cup of almond milk (60ml), 2 eggs, 1 tsp of pumpkin spice, 1 tsp of baking powder, 1 tbsp of honey (15g)

Instructions

1. Combine all dry ingredients in a bowl. 2. In a separate bowl, mix the wet ingredients. 3. Gradually add the dry ingredients to the wet, stirring until a smooth batter forms. 4. Preheat your waffle iron and grease it. 5. Pour the batter into the waffle iron and cook until golden brown. 6. Serve with a drizzle of honey and enjoy.

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