Dinner: PCOS Sushi Bowl - Deconstructed Sushi Bowl with Cauliflower Rice

Grocery list: cauliflower, carrots, cucumber, avocado, nori, edamame, sesame seeds, soy sauce, rice vinegar, honey, wasabi paste. The cauliflower rice has a low GI, making it a great substitute for regular rice.

This PCOS-friendly sushi bowl is packed with nutrients important for managing PCOS, like fiber from the vegetables and monounsaturated fats from the avocado. The cauliflower rice is a low GI alternative to regular rice, helping to control blood sugar levels. This easy and quick recipe empowers you to take control of your diet and health.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Sushi Bowl - Deconstructed Sushi Bowl with Cauliflower Rice

Ingredients

1 medium head cauliflower (or 4 cups pre-made cauliflower rice), 1 cup shredded carrots, 1 cucumber, 1 avocado, 2 sheets nori, 1 cup edamame, 2 tablespoons sesame seeds, 1/4 cup low-sodium soy sauce, 1 tablespoon rice vinegar, 1 teaspoon honey, 1 teaspoon wasabi paste

Instructions

1. Pulse cauliflower in a food processor until it resembles rice. 2. Steam cauliflower rice and edamame until tender. 3. Slice cucumber and avocado. 4. Tear nori into small pieces. 5. Combine soy sauce, rice vinegar, honey, and wasabi paste for dressing. 6. Assemble bowls with cauliflower rice, edamame, cucumber, avocado, nori, and sesame seeds. 7. Drizzle with dressing before serving.