Snack: PCOS Cauliflower Tots - Cheesy Broccoli and Cauliflower Tots

Grocery list: 1 medium cauliflower, 1 medium broccoli, shredded cheddar cheese, eggs, almond flour, garlic powder, onion powder. Low GI ingredients: cauliflower, broccoli, almond flour.

These PCOS-friendly cauliflower tots are packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower and broccoli are low GI foods that help regulate blood sugar levels. The high fiber content aids in digestion and keeps you feeling full longer. Almond flour provides a healthy dose of monounsaturated fats, which are beneficial for heart health. The cheddar cheese adds a delicious flavor and provides calcium for bone health. Enjoy this easy-to-make, delicious, and nutritious snack!

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Tots - Cheesy Broccoli and Cauliflower Tots

Ingredients

1 medium head cauliflower (1kg), 1 medium broccoli (500g), 1 cup shredded cheddar cheese (100g), 2 eggs, 1/2 cup almond flour (50g), 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). 2. Chop the cauliflower and broccoli into florets and steam until tender. 3. Once cooled, finely chop or blend in a food processor. 4. Mix the cauliflower, broccoli, cheese, eggs, almond flour, and spices in a bowl. 5. Shape into small tots and place on a baking sheet. 6. Bake for 20-25 minutes or until golden brown.