Dinner: PCOS Stir-Fry Bowl - Cauliflower Rice Stir-Fry with Shrimp

This recipe includes cauliflower rice, a low GI alternative to regular rice, and a variety of colorful vegetables. The shrimp adds a lean protein source. Grocery list: cauliflower, bell peppers, zucchini, carrots, onions, shrimp, olive oil, garlic, salt, black pepper.

This PCOS-friendly stir-fry bowl is a perfect dinner option. It's packed with low GI foods like cauliflower rice, which helps maintain stable blood sugar levels. The variety of vegetables provide fiber and essential vitamins. Shrimp is a lean protein source, which is important for managing PCOS. The recipe is easy to prepare, offering a sense of control and empowerment over your meal planning.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Stir-Fry Bowl - Cauliflower Rice Stir-Fry with Shrimp

Ingredients

1 cup cauliflower rice (100g), 1/2 cup diced bell peppers (75g), 1/2 cup diced zucchini (65g), 1/2 cup diced carrots (65g), 1/2 cup diced onions (58g), 1/2 cup peeled and deveined shrimp (85g), 1 tablespoon olive oil (14g), 1 teaspoon minced garlic (3g), 1/2 teaspoon salt (2.5g), 1/2 teaspoon black pepper (1g)

Instructions

1. Heat olive oil in a pan over medium heat. 2. Add garlic and onions, sauté until translucent. 3. Add bell peppers, zucchini, and carrots, stir-fry for 5 minutes. 4. Add shrimp, cook until pink. 5. Stir in cauliflower rice, season with salt and pepper. 6. Cook for another 5 minutes, stirring occasionally. 7. Serve hot.