Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Healthy, easy and delicious banana bread.
1 large egg
1/2 cup light whipped dressing
1 1/2 cups whole wheat flour
1 tsp baking soda
1 cup no calorie sweetener
1/2 cup chocolate chips
3 small bananas
1. Heat oven to 350 °F (175 °C).
2. Beat egg, dressing and bananas in large bowl with whisk until well blended.
3. Mix remaining ingredients in separate bowl. Add to banana mixture; stir just until moistened.
4. Pour into greased 9x5-inch loaf pan.
5. Bake 1 hour or until toothpick inserted in center comes out clean. Cool in pan 10 minutes.; remove from pan to wire rack. Cool completely.
6. Note: the recipe calls for 1 teaspoon salt, but you can leave that out to lower the sodium count. It also calls for 1/2 cup of walnuts but you can leave that out and replace it with whatever you want - like chocolate chips!
Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 101 kcal | ||
Fat 2.91 g | ||
Carbohydrate 18.33 g | ||
Protein 2.36 g | ||
Iron 65 mg | ||
Calcium 14 mg | ||
Cholesterol 16 mg | ||
Monounsaturated Fat 0.67 g | ||
Polyunsaturated Fat 0.7 g | ||
Saturated Fat 1.09 g | ||
Sodium 149 mg | ||
Sugar 5.75 g | ||
Potassium 118 mg | ||
Vitamin A 4 mcg | ||
Vitamin C 44 mg | ||
Fiber 2.2 g |
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