Breakfast: PCOS Breakfast Scramble - Tofu Scramble with Mixed Vegetables

Grocery list: firm tofu, bell pepper, onion, garlic, zucchini, olive oil, turmeric, salt, pepper. Low GI ingredients: tofu, bell pepper, onion, garlic, zucchini.

This PCOS-friendly breakfast scramble is packed with protein from tofu and a variety of nutrients from mixed vegetables. It's low in GI, helping to maintain stable blood sugar levels. The high fiber content aids digestion and keeps you feeling full. The recipe is also rich in vitamins A and C, calcium, and iron, which are essential for overall health and well-being. The monounsaturated fats from olive oil are beneficial for heart health. Enjoy this easy, nutritious, and delicious breakfast to start your day right and take control of your PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Scramble - Tofu Scramble with Mixed Vegetables

Ingredients

200g (7oz) firm tofu, 1 medium bell pepper, 1 medium onion, 2 cloves garlic, 1 medium zucchini, 2 tbsp olive oil, 1 tsp turmeric, Salt and pepper to taste

Instructions

1. Press tofu to remove excess water. 2. Dice bell pepper, onion, garlic, and zucchini. 3. Heat olive oil in a pan. 4. Saute onion and garlic until translucent. 5. Add bell pepper and zucchini, cook until soft. 6. Crumble tofu into the pan, add turmeric, salt, and pepper. 7. Cook for another 5-7 minutes, stirring occasionally.

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