Dinner: PCOS Stuffed Sweet Potato - Black Bean and Corn Stuffed Sweet Potatoes

This recipe includes sweet potatoes, black beans, and corn, all of which have a low to medium Glycemic Index (GI). Grocery list: sweet potatoes, canned black beans, frozen corn, olive oil, cumin, chili powder, salt, pepper, fresh cilantro, shredded cheddar cheese.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS management. Sweet potatoes are a great source of fiber and have a low GI, helping to regulate blood sugar levels. Black beans are high in protein and fiber, aiding in weight management and reducing insulin resistance. Corn provides essential B vitamins and is a good source of fiber. This recipe is also rich in vitamins A and C, calcium, and iron, which are important for overall health and well-being. Enjoy this easy-to-make, nutritious meal that supports your journey towards better PCOS management.

Prep Time: 15 mins

Cook Time: 55 mins

Total Time: 70 mins

This recipe includes superfoods such as:

Health benefits of PCOS Stuffed Sweet Potato - Black Bean and Corn Stuffed Sweet Potatoes

Ingredients

2 medium sweet potatoes, 1 cup of canned black beans (drained and rinsed), 1 cup of frozen corn (thawed), 1 teaspoon of olive oil, 1/2 teaspoon of cumin, 1/2 teaspoon of chili powder, 1/4 teaspoon of salt, 1/4 teaspoon of pepper, 2 tablespoons of chopped fresh cilantro, 1/4 cup of shredded cheddar cheese

Instructions

1. Preheat your oven to 400°F (200°C). 2. Pierce each sweet potato several times with a fork and place on a baking sheet. 3. Bake for 45 minutes or until tender. 4. While the sweet potatoes are baking, heat the olive oil in a pan over medium heat. 5. Add the black beans, corn, cumin, chili powder, salt, and pepper. Cook for 5 minutes. 6. Remove the sweet potatoes from the oven and let cool for 5 minutes. 7. Cut each sweet potato in half and scoop out some of the flesh to make a 'bowl'. 8. Fill each sweet potato 'bowl' with the black bean and corn mixture. 9. Top with shredded cheese and return to the oven for 5 minutes, or until the cheese is melted. 10. Garnish with fresh cilantro before serving.

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