Breakfast: PCOS Friendly Protein Shake - Cinnamon Roll Protein Shake

Grocery list: vanilla protein powder, unsweetened almond milk, ground cinnamon, frozen banana, chia seeds, Greek yogurt, pure vanilla extract, Stevia. The GI of the main ingredients is low, making this a great choice for PCOS.

This PCOS-friendly protein shake is packed with key nutrients like protein, fiber, and healthy fats, which are crucial for managing PCOS symptoms. The cinnamon not only adds flavor but also helps regulate blood sugar levels. The chia seeds provide omega-3 fatty acids, which can reduce inflammation and improve hormonal balance. This shake is easy to make and can be personalized to your taste, providing a sense of control and optimism in managing your PCOS diet.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Shake - Cinnamon Roll Protein Shake

Ingredients

1 scoop of vanilla protein powder (30g), 1 cup unsweetened almond milk (240ml), 1 tablespoon ground cinnamon (8g), 1/2 frozen banana (60g), 1 tablespoon chia seeds (12g), 1/4 cup Greek yogurt (60g), 1/2 teaspoon pure vanilla extract (2.5ml), Stevia to taste

Instructions

1. Combine all ingredients in a blender. 2. Blend until smooth and creamy. 3. Pour into a glass and enjoy immediately.