Dinner: Ovarian Cyst Management Plate - Anti-Inflammatory Turmeric Chicken with Cauliflower Rice

Grocery list: Chicken breasts, turmeric, olive oil, cauliflower, onion, garlic. GI: Chicken - low, Cauliflower - low

This dish is not only delicious but also packed with nutrients beneficial for managing PCOS. Turmeric has anti-inflammatory properties, and chicken is a great source of lean protein. Cauliflower rice is a low GI, low-carb alternative to regular rice. The olive oil used for cooking provides healthy monounsaturated fats.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Ovarian Cyst Management Plate - Anti-Inflammatory Turmeric Chicken with Cauliflower Rice

Ingredients

2 chicken breasts (500g), 1 tablespoon turmeric, 1 tablespoon olive oil, 1 head cauliflower (600g), 1 onion, 2 cloves garlic, Salt and pepper to taste

Instructions

1. Season chicken with turmeric, salt, and pepper. 2. Heat olive oil in a pan and cook chicken until done. 3. Grate cauliflower to make 'rice'. 4. In another pan, sauté onion and garlic, then add cauliflower rice. 5. Cook until tender. 6. Serve chicken over cauliflower rice.

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