Ovarian Cyst Management Plate - Anti-Inflammatory Turmeric Chicken with Cauliflower Rice - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This Ovarian Cyst Management Plate - Anti-Inflammatory Turmeric Chicken with Cauliflower Rice is a PCOS-friendly recipe with 350 calories, 30g protein, and 15g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

15g Carbs

15g Fat

Grocery list: Chicken breasts, turmeric, olive oil, cauliflower, onion, garlic. GI: Chicken - low, Cauliflower - low

Ingredients

2 chicken breasts (500g)
1 tablespoon turmeric
1 tablespoon olive oil
1 head cauliflower (600g)
1 onion
2 cloves garlic, Salt and pepper to taste

Instructions

Season chicken with turmeric, salt, and pepper.
Heat olive oil in a pan and cook chicken until done.
Grate cauliflower to make 'rice'.
In another pan, sauté onion and garlic, then add cauliflower rice.
Cook until tender.
Serve chicken over cauliflower rice.

This dish is not only delicious but also packed with nutrients beneficial for managing PCOS. Turmeric has anti-inflammatory properties, and chicken is a great source of lean protein. Cauliflower rice is a low GI, low-carb alternative to regular rice. The olive oil used for cooking provides healthy monounsaturated fats.

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Frequently Asked Questions

Is Ovarian Cyst Management Plate - Anti-Inflammatory Turmeric Chicken with Cauliflower Rice good for PCOS?

Yes, this Ovarian Cyst Management Plate - Anti-Inflammatory Turmeric Chicken with Cauliflower Rice recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Ovarian Cyst Management Plate - Anti-Inflammatory Turmeric Chicken with Cauliflower Rice?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 15g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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