Ovarian Cyst Management Plate - Anti-Inflammatory Turmeric Chicken with Cauliflower Rice

Ovarian Cyst Management Plate - Anti-Inflammatory Turmeric Chicken with Cauliflower Rice
Prep: 15 min
Cook: 20 min
Servings: 2
Dinner

Nutrition per Serving

350 Calories
30g Protein
15g Carbs
15g Fat
Grocery list: Chicken breasts, turmeric, olive oil, cauliflower, onion, garlic. GI: Chicken - low, Cauliflower - low

Ingredients

2 chicken breasts (500g), 1 tablespoon turmeric, 1 tablespoon olive oil, 1 head cauliflower (600g), 1 onion, 2 cloves garlic, Salt and pepper to taste

Instructions

1. Season chicken with turmeric, salt, and pepper. 2. Heat olive oil in a pan and cook chicken until done. 3. Grate cauliflower to make 'rice'. 4. In another pan, sauté onion and garlic, then add cauliflower rice. 5. Cook until tender. 6. Serve chicken over cauliflower rice.

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