Ovarian Cyst Management Plate - Anti-Inflammatory Turmeric Chicken with Cauliflower Rice - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
15g
Carbs
15g
Fat
Grocery list: Chicken breasts, turmeric, olive oil, cauliflower, onion, garlic. GI: Chicken - low, Cauliflower - low
Ingredients
- 2 chicken breasts (500g)
- 1 tablespoon turmeric
- 1 tablespoon olive oil
- 1 head cauliflower (600g)
- 1 onion
- 2 cloves garlic, Salt and pepper to taste
Instructions
- Season chicken with turmeric, salt, and pepper.
- Heat olive oil in a pan and cook chicken until done.
- Grate cauliflower to make 'rice'.
- In another pan, sauté onion and garlic, then add cauliflower rice.
- Cook until tender.
- Serve chicken over cauliflower rice.
This dish is not only delicious but also packed with nutrients beneficial for managing PCOS. Turmeric has anti-inflammatory properties, and chicken is a great source of lean protein. Cauliflower rice is a low GI, low-carb alternative to regular rice. The olive oil used for cooking provides healthy monounsaturated fats.
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