Wild Yam PCOS Support Recipe - Wild Yam and Chickpea Curry
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes wild yam, chickpeas, onion, garlic, curry powder, turmeric, coconut milk, olive oil, salt, and pepper. The Glycemic Index (GI) of chickpeas is low, making it a good choice for PCOS management.
Ingredients
1 large wild yam (peeled and diced), 1 can of chickpeas (drained and rinsed), 1 onion (diced), 2 cloves garlic (minced), 1 tbsp curry powder, 1 tsp turmeric, 1 can coconut milk, 2 tbsp olive oil, Salt and pepper to taste
Instructions
1. Heat oil in a pan over medium heat. 2. Add onion and garlic, sauté until golden. 3. Add wild yam and chickpeas, stir well. 4. Add curry powder and turmeric, stir until well coated. 5. Add coconut milk, bring to a simmer. 6. Cover and cook for 20 minutes, or until yam is tender. 7. Season with salt and pepper. 8. Serve warm.
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