Dinner: Wild Yam PCOS Support Recipe - Wild Yam and Chickpea Curry

This recipe includes wild yam, chickpeas, onion, garlic, curry powder, turmeric, coconut milk, olive oil, salt, and pepper. The Glycemic Index (GI) of chickpeas is low, making it a good choice for PCOS management.

This recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Wild yam is known for its hormone-balancing properties, while chickpeas provide a good source of protein and fiber. The curry is also rich in anti-inflammatory spices like turmeric. Enjoy this meal as part of a balanced diet to help manage your PCOS symptoms.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Wild Yam PCOS Support Recipe - Wild Yam and Chickpea Curry

Ingredients

1 large wild yam (peeled and diced), 1 can of chickpeas (drained and rinsed), 1 onion (diced), 2 cloves garlic (minced), 1 tbsp curry powder, 1 tsp turmeric, 1 can coconut milk, 2 tbsp olive oil, Salt and pepper to taste

Instructions

1. Heat oil in a pan over medium heat. 2. Add onion and garlic, sauté until golden. 3. Add wild yam and chickpeas, stir well. 4. Add curry powder and turmeric, stir until well coated. 5. Add coconut milk, bring to a simmer. 6. Cover and cook for 20 minutes, or until yam is tender. 7. Season with salt and pepper. 8. Serve warm.

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