Fibroids-Fighting Stir-Fry - Broccoli and Shiitake Mushroom Tofu Stir-Fry
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
This stir-fry features tofu, broccoli, and shiitake mushrooms, all known for their health benefits. The grocery list includes: tofu, broccoli, shiitake mushrooms, olive oil, garlic, soy sauce, sesame seeds, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making this a great meal for managing PCOS.
Ingredients
200g of tofu (7 oz), 1 cup of broccoli florets, 1 cup of shiitake mushrooms, 2 tablespoons of olive oil, 2 cloves of garlic, 1 tablespoon of soy sauce, 1 tablespoon of sesame seeds, Salt and pepper to taste
Instructions
1. Press the tofu to remove excess water and cut into cubes. 2. Heat the olive oil in a pan over medium heat. 3. Add the garlic and sauté until fragrant. 4. Add the tofu and cook until golden brown. 5. Add the broccoli and mushrooms and cook until tender. 6. Stir in the soy sauce and season with salt and pepper. 7. Sprinkle with sesame seeds before serving.
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