Dinner: Fibroids-Fighting Stir-Fry - Broccoli and Shiitake Mushroom Tofu Stir-Fry

This stir-fry features tofu, broccoli, and shiitake mushrooms, all known for their health benefits. The grocery list includes: tofu, broccoli, shiitake mushrooms, olive oil, garlic, soy sauce, sesame seeds, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making this a great meal for managing PCOS.

This Fibroids-Fighting Stir-Fry is a quick and easy meal that's packed with key nutrients for managing PCOS. The tofu provides a good source of protein and calcium, while the broccoli and shiitake mushrooms are rich in fiber and vitamin C. The olive oil adds healthy monounsaturated fats. This meal is designed to keep you feeling full and satisfied, while also helping to manage your PCOS symptoms. Enjoy the empowerment and control of preparing a delicious, health-supporting meal for yourself.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Fibroids-Fighting Stir-Fry - Broccoli and Shiitake Mushroom Tofu Stir-Fry

Ingredients

200g of tofu (7 oz), 1 cup of broccoli florets, 1 cup of shiitake mushrooms, 2 tablespoons of olive oil, 2 cloves of garlic, 1 tablespoon of soy sauce, 1 tablespoon of sesame seeds, Salt and pepper to taste

Instructions

1. Press the tofu to remove excess water and cut into cubes. 2. Heat the olive oil in a pan over medium heat. 3. Add the garlic and sauté until fragrant. 4. Add the tofu and cook until golden brown. 5. Add the broccoli and mushrooms and cook until tender. 6. Stir in the soy sauce and season with salt and pepper. 7. Sprinkle with sesame seeds before serving.

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