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Fibroids-Fighting Stir-Fry - Broccoli and Shiitake Mushroom Tofu Stir-Fry - PCOS-Friendly Recipe

Fibroids-Fighting Stir-Fry - Broccoli and Shiitake Mushroom Tofu Stir-Fry
Prep: 15 min
Cook: 15 min
Servings: 2
Dinner

This Fibroids-Fighting Stir-Fry - Broccoli and Shiitake Mushroom Tofu Stir-Fry is a PCOS-friendly recipe with 350 calories, 20g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
20g Protein
25g Carbs
15g Fat
This stir-fry features tofu, broccoli, and shiitake mushrooms, all known for their health benefits. The grocery list includes: tofu, broccoli, shiitake mushrooms, olive oil, garlic, soy sauce, sesame seeds, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making this a great meal for managing PCOS.

Ingredients

  • 200g of tofu (7 oz)
  • 1 cup of broccoli florets
  • 1 cup of shiitake mushrooms
  • 2 tablespoons of olive oil
  • 2 cloves of garlic
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sesame seeds, Salt and pepper to taste

Instructions

  1. Press the tofu to remove excess water and cut into cubes.
  2. Heat the olive oil in a pan over medium heat.
  3. Add the garlic and sauté until fragrant.
  4. Add the tofu and cook until golden brown.
  5. Add the broccoli and mushrooms and cook until tender.
  6. Stir in the soy sauce and season with salt and pepper.
  7. Sprinkle with sesame seeds before serving.
This Fibroids-Fighting Stir-Fry is a quick and easy meal that's packed with key nutrients for managing PCOS. The tofu provides a good source of protein and calcium, while the broccoli and shiitake mushrooms are rich in fiber and vitamin C. The olive oil adds healthy monounsaturated fats. This meal is designed to keep you feeling full and satisfied, while also helping to manage your PCOS symptoms. Enjoy the empowerment and control of preparing a delicious, health-supporting meal for yourself.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Yes, this Fibroids-Fighting Stir-Fry - Broccoli and Shiitake Mushroom Tofu Stir-Fry recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 20g protein (23%), 25g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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