Dinner: PCOS Veggie Balls - Lentil and Mushroom 'Meatballs'

Grocery list: dried lentils, mushrooms, onions, garlic, bread crumbs, parsley, salt, pepper, olive oil. Low GI ingredients: lentils, mushrooms, onions, garlic.

These lentil and mushroom 'meatballs' are a perfect PCOS-friendly dinner. They are high in fiber and protein, helping to control blood sugar levels and keep you feeling full. The lentils provide a good source of iron and B vitamins, which are important for energy production and mood regulation. The mushrooms add a boost of vitamin D, which can help improve insulin resistance. This recipe is also vegan and follows the Mediterranean diet, both of which have been shown to be beneficial for managing PCOS.

Prep Time: 15 mins

Cook Time: 55 mins

Total Time: 70 mins

This recipe includes superfoods such as:

Health benefits of PCOS Veggie Balls - Lentil and Mushroom 'Meatballs'

Ingredients

1 cup dried lentils (200g), 2 cups water (500ml), 1 cup chopped mushrooms (70g), 1/2 cup chopped onions (75g), 2 cloves garlic, minced, 1/2 cup bread crumbs (60g), 1/4 cup chopped parsley (15g), 1 tsp salt, 1/2 tsp black pepper, 2 tbsp olive oil (30ml)

Instructions

1. Rinse lentils and add to a pot with water. Bring to a boil, then reduce heat and simmer until lentils are tender and water is absorbed, about 20-30 minutes. 2. Meanwhile, sauté onions, mushrooms, and garlic in olive oil until softened. 3. Combine cooked lentils, sautéed vegetables, bread crumbs, parsley, salt, and pepper in a bowl. Mash together until mixture can be formed into balls. 4. Form mixture into balls and place on a baking sheet. Bake at 375°F (190°C) for 20-25 minutes, until browned and firm.

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