PCOS Keto Stuffed Cabbage - Low-Carb Stuffed Cabbage Rolls
Nutrition per Serving
350
Calories
25g
Protein
10g
Carbs
20g
Fat
This recipe includes a grocery list of cabbage, ground beef, onion, garlic, diced tomatoes, cauliflower rice, salt, pepper, and olive oil. The Glycemic Index (GI) for the main ingredients are: cabbage (GI: 10), ground beef (GI: 0), onion (GI: 10), tomatoes (GI: 15), and cauliflower rice (GI: 15).
Ingredients
1 head of cabbage (US: 2 lbs, Metric: 900g), 1 lb of ground beef (Metric: 450g), 1 onion (US: 4 oz, Metric: 113g), 2 cloves of garlic, 1 can of diced tomatoes (US: 14.5 oz, Metric: 411g), 1/2 cup of cauliflower rice (US: 4 oz, Metric: 113g), 1/2 teaspoon of salt, 1/2 teaspoon of pepper, 1 tablespoon of olive oil
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large pot, boil the cabbage leaves until they are soft and pliable. 3. In a pan, sauté the onions and garlic in olive oil until they are translucent. 4. Add the ground beef to the pan and cook until browned. 5. Stir in the cauliflower rice, diced tomatoes, salt, and pepper. 6. Lay out the cabbage leaves and place a spoonful of the beef mixture in the center. 7. Roll the cabbage leaves, tucking in the ends. 8. Place the cabbage rolls in a baking dish and bake for 30 minutes.
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