Dinner: PCOS Keto Stuffed Cabbage - Low-Carb Stuffed Cabbage Rolls

This recipe includes a grocery list of cabbage, ground beef, onion, garlic, diced tomatoes, cauliflower rice, salt, pepper, and olive oil. The Glycemic Index (GI) for the main ingredients are: cabbage (GI: 10), ground beef (GI: 0), onion (GI: 10), tomatoes (GI: 15), and cauliflower rice (GI: 15).

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI ingredients help to maintain blood sugar levels. The high protein content from the ground beef aids in satiety. The cabbage and cauliflower rice provide fiber which is beneficial for digestion. The olive oil provides healthy monounsaturated fats. This meal is quick and easy to prepare, providing a sense of control and empowerment over your diet.

Prep Time: 20 mins

Cook Time: 30 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Stuffed Cabbage - Low-Carb Stuffed Cabbage Rolls

Ingredients

1 head of cabbage (US: 2 lbs, Metric: 900g), 1 lb of ground beef (Metric: 450g), 1 onion (US: 4 oz, Metric: 113g), 2 cloves of garlic, 1 can of diced tomatoes (US: 14.5 oz, Metric: 411g), 1/2 cup of cauliflower rice (US: 4 oz, Metric: 113g), 1/2 teaspoon of salt, 1/2 teaspoon of pepper, 1 tablespoon of olive oil

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a large pot, boil the cabbage leaves until they are soft and pliable. 3. In a pan, sauté the onions and garlic in olive oil until they are translucent. 4. Add the ground beef to the pan and cook until browned. 5. Stir in the cauliflower rice, diced tomatoes, salt, and pepper. 6. Lay out the cabbage leaves and place a spoonful of the beef mixture in the center. 7. Roll the cabbage leaves, tucking in the ends. 8. Place the cabbage rolls in a baking dish and bake for 30 minutes.

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