PCOS Keto Stuffed Cabbage - Low-Carb Stuffed Cabbage Rolls - PCOS-Friendly Recipe

Prep: 20 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Keto Stuffed Cabbage - Low-Carb Stuffed Cabbage Rolls is a PCOS-friendly recipe with 350 calories, 25g protein, and 10g carbs per serving. Ready in 50 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

10g Carbs

20g Fat

This recipe includes a grocery list of cabbage, ground beef, onion, garlic, diced tomatoes, cauliflower rice, salt, pepper, and olive oil. The Glycemic Index (GI) for the main ingredients are: cabbage (GI: 10), ground beef (GI: 0), onion (GI: 10), tomatoes (GI: 15), and cauliflower rice (GI: 15).

Ingredients

1 head of cabbage (US: 2 lbs, Metric: 900g)
1 lb of ground beef (Metric: 450g)
1 onion (US: 4 oz, Metric: 113g)
2 cloves of garlic
1 can of diced tomatoes (US: 14.5 oz, Metric: 411g)
1/2 cup of cauliflower rice (US: 4 oz, Metric: 113g)
1/2 teaspoon of salt
1/2 teaspoon of pepper
1 tablespoon of olive oil

Instructions

Preheat your oven to 350°F (175°C).
In a large pot, boil the cabbage leaves until they are soft and pliable.
In a pan, sauté the onions and garlic in olive oil until they are translucent.
Add the ground beef to the pan and cook until browned.
Stir in the cauliflower rice, diced tomatoes, salt, and pepper.
Lay out the cabbage leaves and place a spoonful of the beef mixture in the center.
Roll the cabbage leaves, tucking in the ends.
Place the cabbage rolls in a baking dish and bake for 30 minutes.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI ingredients help to maintain blood sugar levels. The high protein content from the ground beef aids in satiety. The cabbage and cauliflower rice provide fiber which is beneficial for digestion. The olive oil provides healthy monounsaturated fats. This meal is quick and easy to prepare, providing a sense of control and empowerment over your diet.

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Frequently Asked Questions

Is PCOS Keto Stuffed Cabbage - Low-Carb Stuffed Cabbage Rolls good for PCOS?

Yes, this PCOS Keto Stuffed Cabbage - Low-Carb Stuffed Cabbage Rolls recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Stuffed Cabbage - Low-Carb Stuffed Cabbage Rolls?

This recipe takes about 50 minutes total. Prep time is 20 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 10g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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