PCOS Friendly Frozen Yogurt - Sugar-Free Berry Frozen Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
22g
Carbs
2g
Fat
This recipe includes a grocery list of mixed berries, Greek yogurt, and Stevia. The Glycemic Index (GI) for these ingredients is low, making this a great dessert option for those with PCOS.
Ingredients
- 2 cups of mixed berries (US) / 500 grams (Metric)
- 2 cups of Greek yogurt (US) / 500 grams (Metric)
- 1/4 cup of Stevia (US) / 60 grams (Metric)
Instructions
- Blend the mixed berries in a blender until smooth.
- Add the Greek yogurt and Stevia to the blender and blend until well combined.
- Pour the mixture into a freezer-safe container and freeze for at least 4 hours.
- Before serving, let the frozen yogurt sit at room temperature for 5-10 minutes to soften.
This PCOS-friendly frozen yogurt is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The Greek yogurt provides a good source of protein and calcium, while the berries are high in fiber and vitamin C. The Stevia used in this recipe is a natural sweetener with a low glycemic index, making it a great sugar substitute for those with PCOS. This dessert is a great way to satisfy your sweet tooth while also managing your PCOS symptoms.
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