PCOS Friendly Frozen Yogurt - Sugar-Free Berry Frozen Yogurt
Nutrition per Serving
150
Calories
8g
Protein
22g
Carbs
2g
Fat
This recipe includes a grocery list of mixed berries, Greek yogurt, and Stevia. The Glycemic Index (GI) for these ingredients is low, making this a great dessert option for those with PCOS.
Ingredients
2 cups of mixed berries (US) / 500 grams (Metric), 2 cups of Greek yogurt (US) / 500 grams (Metric), 1/4 cup of Stevia (US) / 60 grams (Metric)
Instructions
1. Blend the mixed berries in a blender until smooth. 2. Add the Greek yogurt and Stevia to the blender and blend until well combined. 3. Pour the mixture into a freezer-safe container and freeze for at least 4 hours. 4. Before serving, let the frozen yogurt sit at room temperature for 5-10 minutes to soften.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment