PCOS Friendly Frozen Yogurt - Sugar-Free Berry Frozen Yogurt - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Friendly Frozen Yogurt - Sugar-Free Berry Frozen Yogurt is a PCOS-friendly recipe with 150 calories, 8g protein, and 22g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

22g Carbs

2g Fat

This recipe includes a grocery list of mixed berries, Greek yogurt, and Stevia. The Glycemic Index (GI) for these ingredients is low, making this a great dessert option for those with PCOS.

Ingredients

2 cups of mixed berries (US) / 500 grams (Metric)
2 cups of Greek yogurt (US) / 500 grams (Metric)
1/4 cup of Stevia (US) / 60 grams (Metric)

Instructions

Blend the mixed berries in a blender until smooth.
Add the Greek yogurt and Stevia to the blender and blend until well combined.
Pour the mixture into a freezer-safe container and freeze for at least 4 hours.
Before serving, let the frozen yogurt sit at room temperature for 5-10 minutes to soften.

This PCOS-friendly frozen yogurt is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The Greek yogurt provides a good source of protein and calcium, while the berries are high in fiber and vitamin C. The Stevia used in this recipe is a natural sweetener with a low glycemic index, making it a great sugar substitute for those with PCOS. This dessert is a great way to satisfy your sweet tooth while also managing your PCOS symptoms.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Frozen Yogurt - Sugar-Free Berry Frozen Yogurt good for PCOS?

Yes, this PCOS Friendly Frozen Yogurt - Sugar-Free Berry Frozen Yogurt recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Frozen Yogurt - Sugar-Free Berry Frozen Yogurt?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 22g carbs, 2g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes