Dessert: PCOS Friendly Frozen Yogurt - Sugar-Free Berry Frozen Yogurt

This recipe includes a grocery list of mixed berries, Greek yogurt, and Stevia. The Glycemic Index (GI) for these ingredients is low, making this a great dessert option for those with PCOS.

This PCOS-friendly frozen yogurt is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The Greek yogurt provides a good source of protein and calcium, while the berries are high in fiber and vitamin C. The Stevia used in this recipe is a natural sweetener with a low glycemic index, making it a great sugar substitute for those with PCOS. This dessert is a great way to satisfy your sweet tooth while also managing your PCOS symptoms.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Frozen Yogurt - Sugar-Free Berry Frozen Yogurt

Ingredients

2 cups of mixed berries (US) / 500 grams (Metric), 2 cups of Greek yogurt (US) / 500 grams (Metric), 1/4 cup of Stevia (US) / 60 grams (Metric)

Instructions

1. Blend the mixed berries in a blender until smooth. 2. Add the Greek yogurt and Stevia to the blender and blend until well combined. 3. Pour the mixture into a freezer-safe container and freeze for at least 4 hours. 4. Before serving, let the frozen yogurt sit at room temperature for 5-10 minutes to soften.

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