Nuts and Seeds for PCOS: Complete Guide
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Dessert: PCOS Friendly Frozen Yogurt - Sugar-Free Berry Frozen Yogurt
This recipe includes a grocery list of mixed berries, Greek yogurt, and Stevia. The Glycemic Index (GI) for these ingredients is low, making this a great dessert option for those with PCOS.
This PCOS-friendly frozen yogurt is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The Greek yogurt provides a good source of protein and calcium, while the berries are high in fiber and vitamin C. The Stevia used in this recipe is a natural sweetener with a low glycemic index, making it a great sugar substitute for those with PCOS. This dessert is a great way to satisfy your sweet tooth while also managing your PCOS symptoms.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
2 cups of mixed berries (US) / 500 grams (Metric), 2 cups of Greek yogurt (US) / 500 grams (Metric), 1/4 cup of Stevia (US) / 60 grams (Metric)
Instructions
1. Blend the mixed berries in a blender until smooth. 2. Add the Greek yogurt and Stevia to the blender and blend until well combined. 3. Pour the mixture into a freezer-safe container and freeze for at least 4 hours. 4. Before serving, let the frozen yogurt sit at room temperature for 5-10 minutes to soften.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 2 g | ||
| Carbohydrate 22 g | ||
| Protein 8 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 1 g | ||
| Sodium 75 mg | ||
| Potassium 250 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 4 g | ||
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