Dinner: Anti-Inflammatory Salmon Recipe - Baked Salmon with Turmeric and Lemon

Grocery list: Salmon fillets, olive oil, turmeric, lemon, salt, and pepper. This recipe has a low GI, making it suitable for those with PCOS.

This anti-inflammatory salmon recipe is rich in omega-3 fatty acids, which are known to reduce inflammation and help manage PCOS symptoms. The turmeric adds a boost of antioxidants and helps to further reduce inflammation. This recipe is easy to prepare, making it perfect for a quick, healthy dinner. The low GI of this meal helps to keep blood sugar levels stable, which is crucial for managing PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

salmon

Health benefits of Anti-Inflammatory Salmon Recipe - Baked Salmon with Turmeric and Lemon

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (150g each), 1 tablespoon olive oil, 1 teaspoon turmeric, 1 lemon, Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C). 2. Rub the salmon fillets with olive oil, turmeric, salt, and pepper. 3. Place the salmon on a baking sheet and bake for 15-20 minutes. 4. Squeeze fresh lemon juice over the salmon before serving.

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