Anti-Inflammatory Salmon Recipe - Baked Salmon with Turmeric and Lemon - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Salmon fillets, olive oil, turmeric, lemon, salt, and pepper. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 2 salmon fillets (150g each)
- 1 tablespoon olive oil
- 1 teaspoon turmeric
- 1 lemon, Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Rub the salmon fillets with olive oil, turmeric, salt, and pepper.
- Place the salmon on a baking sheet and bake for 15-20 minutes.
- Squeeze fresh lemon juice over the salmon before serving.
This anti-inflammatory salmon recipe is rich in omega-3 fatty acids, which are known to reduce inflammation and help manage PCOS symptoms. The turmeric adds a boost of antioxidants and helps to further reduce inflammation. This recipe is easy to prepare, making it perfect for a quick, healthy dinner. The low GI of this meal helps to keep blood sugar levels stable, which is crucial for managing PCOS.
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