Anti-Inflammatory Salmon Recipe - Baked Salmon with Turmeric and Lemon - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Anti-Inflammatory Salmon Recipe - Baked Salmon with Turmeric and Lemon is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

Grocery list: Salmon fillets, olive oil, turmeric, lemon, salt, and pepper. This recipe has a low GI, making it suitable for those with PCOS.

Ingredients

2 salmon fillets (150g each)
1 tablespoon olive oil
1 teaspoon turmeric
1 lemon, Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C).
Rub the salmon fillets with olive oil, turmeric, salt, and pepper.
Place the salmon on a baking sheet and bake for 15-20 minutes.
Squeeze fresh lemon juice over the salmon before serving.

This anti-inflammatory salmon recipe is rich in omega-3 fatty acids, which are known to reduce inflammation and help manage PCOS symptoms. The turmeric adds a boost of antioxidants and helps to further reduce inflammation. This recipe is easy to prepare, making it perfect for a quick, healthy dinner. The low GI of this meal helps to keep blood sugar levels stable, which is crucial for managing PCOS.

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Frequently Asked Questions

Is Anti-Inflammatory Salmon Recipe - Baked Salmon with Turmeric and Lemon good for PCOS?

Yes, this Anti-Inflammatory Salmon Recipe - Baked Salmon with Turmeric and Lemon recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory Salmon Recipe - Baked Salmon with Turmeric and Lemon?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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