Breakfast: PCOS Breakfast Bar - Pumpkin Spice Breakfast Bars

Grocery list: rolled oats, pumpkin puree, honey, almond butter, pumpkin spice, pecans, dried cranberries. Low GI ingredients: rolled oats, pumpkin puree, pecans.

These Pumpkin Spice Breakfast Bars are not only delicious but also packed with nutrients beneficial for PCOS. They are high in fiber and protein, which can help regulate blood sugar levels. The pumpkin puree is rich in vitamin A, essential for hormone balance. Pecans provide healthy fats and zinc, which can improve insulin sensitivity. These bars are easy to make and perfect for a quick breakfast or snack.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Bar - Pumpkin Spice Breakfast Bars

Ingredients

1 cup rolled oats (90g), 1/2 cup pumpkin puree (120g), 1/4 cup honey (60ml), 1/2 cup almond butter (120g), 1 tsp pumpkin spice, 1/4 cup chopped pecans (30g), 1/4 cup dried cranberries (40g)

Instructions

1. Preheat oven to 350F (175C). 2. In a large bowl, mix together oats, pumpkin puree, honey, and almond butter. 3. Stir in pumpkin spice, chopped pecans, and dried cranberries. 4. Press mixture into a baking dish. 5. Bake for 20 minutes. 6. Let cool and cut into bars.

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