Lunch: PCOS Protein Bowl - Edamame and Salmon Protein Bowl

This PCOS-friendly recipe includes a grocery list of edamame, salmon, quinoa, and avocado. The Glycemic Index (GI) of quinoa is 53, which is low and good for PCOS.

This protein bowl is packed with nutrients that are beneficial for PCOS. The salmon provides omega-3 fatty acids which can help reduce inflammation. The quinoa is a great source of fiber and has a low GI, helping to regulate blood sugar levels. The edamame and avocado provide a good source of vitamins and minerals, including magnesium and vitamin C. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Protein Bowl - Edamame and Salmon Protein Bowl

Ingredients

1 cup of edamame (155g), 1 salmon fillet (154g), 1 cup of quinoa (185g), 1 avocado (200g), 1 tablespoon of olive oil (15g), Salt and pepper to taste

Instructions

1. Cook the quinoa as per packet instructions. 2. While the quinoa is cooking, pan fry the salmon fillet with a tablespoon of olive oil. 3. Steam the edamame. 4. Slice the avocado. 5. Once everything is cooked, assemble the bowl with quinoa at the base, topped with edamame, salmon, and avocado. Season with salt and pepper to taste.

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