Dinner: PCOS Spaghetti Squash Carbonara - Bacon and Mushroom Spaghetti Squash Carbonara

This recipe includes spaghetti squash, bacon, mushrooms, garlic, eggs, and Parmesan cheese. The spaghetti squash has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly Spaghetti Squash Carbonara is a delicious and satisfying meal that is easy to prepare and packed with nutrients. The spaghetti squash is a low GI food, which can help regulate blood sugar levels, a key factor in managing PCOS. The eggs and bacon provide protein, while the mushrooms add a boost of vitamins and minerals. The Parmesan cheese adds a touch of indulgence, making this a meal that you'll look forward to eating. Enjoy this meal as part of your personalized PCOS meal plan, and feel empowered knowing that you're taking control of your health and well-being.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS Spaghetti Squash Carbonara - Bacon and Mushroom Spaghetti Squash Carbonara

Ingredients

1 medium spaghetti squash (about 2 pounds), 2 slices of bacon, 1 cup of sliced mushrooms, 2 cloves of garlic, minced, 2 large eggs, 1/2 cup of grated Parmesan cheese, Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender.
2. While the squash is roasting, cook the bacon in a large skillet over medium heat until crispy. Remove the bacon from the skillet and set aside.
3. In the same skillet, add the mushrooms and garlic and sauté until the mushrooms are tender.
4. In a small bowl, whisk together the eggs and Parmesan cheese. Set aside.
5. Once the squash is done, use a fork to scrape out the flesh into spaghetti-like strands. Add the spaghetti squash, bacon, and egg mixture to the skillet with the mushrooms and garlic. Stir well to combine and season with salt and pepper.
6. Serve the spaghetti squash carbonara warm, garnished with additional Parmesan cheese if desired.

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