Dinner: PCOS Seafood Stew - Tomato-Based Fish and Shellfish Stew

This PCOS-friendly recipe includes a variety of seafood, tomatoes, onions, and spices. The Glycemic Index (GI) for the main ingredients is low, making it a great choice for those with PCOS. Grocery list: seafood, tomatoes, onion, garlic, vegetable broth, olive oil, dried basil, dried oregano, salt, pepper.

This PCOS Seafood Stew is a wonderful source of lean protein and healthy fats, both of which are key for managing PCOS symptoms. The tomatoes provide a good dose of antioxidants, while the onions and garlic support healthy digestion. The low GI of the ingredients helps to prevent blood sugar spikes, promoting better hormonal balance. Enjoy this delicious, comforting stew and take a step towards better health.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Seafood Stew - Tomato-Based Fish and Shellfish Stew

Ingredients

1 lb mixed seafood (shrimp, scallops, mussels), 1 cup diced tomatoes, 1 onion, 2 cloves garlic, 1 cup vegetable broth, 1 tbsp olive oil, 1 tsp dried basil, 1 tsp dried oregano, salt and pepper to taste

Instructions

1. Heat olive oil in a large pot. 2. Sauté onions and garlic until translucent. 3. Add tomatoes, broth, and spices. 4. Bring to a boil. 5. Add seafood and simmer until cooked through. 6. Serve hot.

Share PCOS Seafood Stew - Tomato-Based Fish and Shellfish Stew