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Breakfast: PCOS Friendly Chia Pudding - Matcha Green Tea Chia Pudding
This recipe includes almond milk, chia seeds, matcha green tea powder, honey, and fresh fruits. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.
This PCOS-friendly chia pudding is packed with nutrients that are beneficial for managing PCOS symptoms. Chia seeds are high in fiber and omega-3 fatty acids, which can help regulate blood sugar levels and reduce inflammation. Matcha green tea is rich in antioxidants and has been shown to improve insulin sensitivity. This recipe is quick and easy to prepare, making it perfect for a healthy breakfast or snack.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Friendly Chia Pudding - Matcha Green Tea Chia Pudding
Ingredients
1 cup almond milk (240ml), 2 tablespoons chia seeds (30g), 1 teaspoon matcha green tea powder (2g), 1 tablespoon honey (21g), Fresh fruits for topping
Instructions
1. In a bowl, mix the almond milk, chia seeds, matcha powder, and honey until well combined. 2. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results. 3. Before serving, stir the pudding well and top with fresh fruits of your choice.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 9 g | ||
| Potassium 150 mg | ||
| Vitamin A 10 mcg | ||
| Fiber 10 g | ||
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