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Dinner: Smothered Green Chili Chicken
Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.
Prep Time: 5 mins
Cook Time: 35 mins
Total Time: 40 mins
Ingredients
juice of 2 limes
1 cup part-skim shredded mozzarella cheese
4 green hot chili peppers, roasted
1 lb boneless skinless chicken breast
Instructions
1. Preheat oven to 400 °F (205 °C)..
2. Arrange chicken in a 9"x13" baking dish; pour lime juice evenly over chicken. Season with salt and pepper (or if desired you can use taco seasoning).
3. Lay one roasted green chili over each chicken breast. Cover dish with foil; bake for 30 minutes.
4. Sprinkle cheese evenly over chicken; bake uncovered an additional 5 minutes or until cheese melts.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 193 kcal | ||
| Fat 7.1 g | ||
| Carbohydrate 6.61 g | ||
| Protein 29.23 g | ||
| Iron 28 mg | ||
| Calcium 64 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 2.13 g | ||
| Polyunsaturated Fat 0.05 g | ||
| Saturated Fat 3.14 g | ||
| Sodium 334 mg | ||
| Sugar 2.62 g | ||
| Potassium 194 mg | ||
| Vitamin A 55 mcg | ||
| Vitamin C 766 mg | ||
| Fiber 0.8 g | ||
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