Dinner: PCOS Stuffed Zucchini - Turkey and Quinoa Stuffed Zucchini Boats

Grocery list: Medium zucchinis, Ground turkey, Cooked quinoa, Diced tomatoes, Shredded mozzarella, Marinara sauce, Fresh basil, Garlic, Salt, Pepper. This recipe has a low GI due to the use of quinoa and zucchini.

This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. The high protein content from turkey and quinoa helps regulate blood sugar levels, while the fiber from zucchini aids digestion. The recipe is also rich in B vitamins, magnesium, and zinc, which are essential for hormone regulation. The low GI ingredients help maintain a steady blood sugar level, reducing PCOS symptoms and promoting weight loss. This easy-to-make recipe offers variety and can be personalized to taste, offering a sense of control and optimism in managing PCOS through diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Stuffed Zucchini - Turkey and Quinoa Stuffed Zucchini Boats

Ingredients

2 medium zucchinis, 1/2 lb (225g) ground turkey, 1/2 cup (85g) cooked quinoa, 1/2 cup (75g) diced tomatoes, 1/4 cup (25g) shredded mozzarella, 1/4 cup (60ml) marinara sauce, 1/4 cup (15g) chopped fresh basil, 2 cloves garlic, minced, Salt and pepper to taste

Instructions

1. Preheat oven to 375F (190C). 2. Cut zucchinis in half lengthwise and scoop out the center. 3. In a pan, cook ground turkey until no longer pink. 4. Add garlic, tomatoes, and quinoa to the pan and stir. 5. Spoon the mixture into the zucchini boats. 6. Top with marinara sauce and mozzarella. 7. Bake for 20 minutes or until zucchini is tender. 8. Garnish with fresh basil before serving.