Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: Olive oil, onion, garlic, fresh ginger, carrots, celery, vegetable broth, lemon. The main ingredients in this soup have a low Glycemic Index (GI), making it a great choice for those with PCOS.
This PCOS-friendly soup is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Ginger and lemon are known for their detoxifying properties. The low GI of the ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS. The soup is also high in fiber, which aids in digestion and helps to keep you feeling full longer.
This recipe includes superfoods such as:
1 tablespoon olive oil (15 ml), 1 onion, diced, 2 cloves garlic, minced, 1 tablespoon fresh ginger, grated, 2 carrots, diced, 1 stalk celery, diced, 4 cups vegetable broth (950 ml), Juice of 1 lemon, Salt and pepper to taste
1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and ginger and sauté until the onion is translucent. 2. Add the carrots and celery to the pot and continue to sauté for another 5 minutes. 3. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for 20 minutes. 4. Stir in the lemon juice and season with salt and pepper. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 1.5 g | ||
Carbohydrate 28 g | ||
Protein 6 g | ||
Omega 3 0.10 g | ||
Chromium 12.00 mg | ||
Zinc 0.80 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1.2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 0.5 g | ||
Saturated Fat 0.2 g | ||
Sodium 890 mg | ||
Sugar 6 g | ||
Potassium 530 mg | ||
Vitamin A 11000 mcg | ||
Vitamin C 30 mg | ||
Fiber 6 g |
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