Dinner: PCOS Detox Soup - Lemon and Ginger Detox Soup

Grocery list: Olive oil, onion, garlic, fresh ginger, carrots, celery, vegetable broth, lemon. The main ingredients in this soup have a low Glycemic Index (GI), making it a great choice for those with PCOS.

This PCOS-friendly soup is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Ginger and lemon are known for their detoxifying properties. The low GI of the ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS. The soup is also high in fiber, which aids in digestion and helps to keep you feeling full longer.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Detox Soup - Lemon and Ginger Detox Soup

Ingredients

1 tablespoon olive oil (15 ml), 1 onion, diced, 2 cloves garlic, minced, 1 tablespoon fresh ginger, grated, 2 carrots, diced, 1 stalk celery, diced, 4 cups vegetable broth (950 ml), Juice of 1 lemon, Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and ginger and sauté until the onion is translucent. 2. Add the carrots and celery to the pot and continue to sauté for another 5 minutes. 3. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for 20 minutes. 4. Stir in the lemon juice and season with salt and pepper. Serve hot.