Breakfast: PCOS Protein Muffins - Pumpkin Spice Protein Muffins

Grocery list: Pumpkin puree, vanilla protein powder, almond flour, coconut flour, honey, baking powder, pumpkin spice, salt, eggs. The pumpkin puree and honey have a low GI, making this recipe PCOS-friendly.

These muffins are packed with protein and fiber, both of which help regulate blood sugar levels, a key factor in managing PCOS. The pumpkin provides a good source of vitamin A and potassium, while the eggs contribute to the protein content and provide important B vitamins. The almond and coconut flours keep this recipe low in carbs and GI, making it a great choice for those with PCOS.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Protein Muffins - Pumpkin Spice Protein Muffins

Ingredients

1 cup pumpkin puree (240g), 2 scoops vanilla protein powder (60g), 1/2 cup almond flour (56g), 1/4 cup coconut flour (28g), 1/4 cup honey (85g), 1 tsp baking powder, 1 tsp pumpkin spice, 1/4 tsp salt, 2 eggs

Instructions

1. Preheat oven to 350F (175C). 2. Mix all dry ingredients in a bowl. 3. In a separate bowl, mix all wet ingredients. 4. Combine wet and dry ingredients. 5. Pour batter into muffin tins. 6. Bake for 20-25 minutes. 7. Let cool before serving.

Share PCOS Protein Muffins - Pumpkin Spice Protein Muffins