Lunch: PCOS Veggie Noodles - Spiralized Cucumber and Carrot Noodle Salad

This recipe requires a spiralizer to create the cucumber and carrot noodles. The grocery list includes: 1 large cucumber, 2 large carrots, sesame seeds, low sodium soy sauce, honey, sesame oil, rice vinegar, crushed red pepper flakes, and green onions. The Glycemic Index (GI) for cucumber is 15 and for carrots is 39, both are low GI foods.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cucumbers and carrots are low GI foods that help maintain stable blood sugar levels. The sesame seeds provide healthy fats and fiber, which are essential for hormone balance. This recipe is quick and easy to prepare, offering a refreshing and tasty meal that supports your PCOS diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Veggie Noodles - Spiralized Cucumber and Carrot Noodle Salad

Ingredients

1 large cucumber (spiralized, about 2 cups), 2 large carrots (spiralized, about 2 cups), 1/4 cup of sesame seeds, 1/4 cup of soy sauce (low sodium), 1 tablespoon of honey, 1 tablespoon of sesame oil, 1 tablespoon of rice vinegar, 1/2 teaspoon of crushed red pepper flakes, 2 green onions (sliced)

Instructions

1. Spiralize the cucumber and carrots and place them in a large bowl. 2. In a small bowl, mix together the soy sauce, honey, sesame oil, rice vinegar, and red pepper flakes. 3. Pour the dressing over the spiralized vegetables and toss until well coated. 4. Top with sesame seeds and green onions before serving.

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