Dinner: PCOS Veggie Soup - Minestrone Soup with Zucchini Noodles

This recipe includes a grocery list of zucchinis, tomatoes, carrots, celery, onion, garlic, vegetable broth, white beans, and spices. The Glycemic Index (GI) for the main ingredients is low, which is beneficial for managing PCOS.

This PCOS-friendly soup is packed with nutrients that are beneficial for managing PCOS. The low GI ingredients help regulate blood sugar levels, while the high fiber content aids in digestion. The zucchini noodles offer a healthier, low-carb alternative to traditional pasta. The recipe is also vegan and vegetarian-friendly, making it a versatile option for different dietary preferences.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Veggie Soup - Minestrone Soup with Zucchini Noodles

Ingredients

2 medium zucchinis, 1 cup diced tomatoes, 1/2 cup diced carrots, 1/2 cup diced celery, 1/2 cup diced onion, 2 cloves garlic, 1 cup vegetable broth, 1/2 cup white beans, 1/2 tsp oregano, 1/2 tsp basil, 1/2 tsp thyme, Salt and pepper to taste

Instructions

1. Spiralize the zucchinis into noodles. 2. In a large pot, sauté the onions, carrots, and celery until tender. 3. Add the garlic and sauté for another minute. 4. Add the tomatoes, vegetable broth, beans, and spices. 5. Bring to a boil, then reduce heat and simmer for 20 minutes. 6. Add the zucchini noodles and cook for another 5 minutes. 7. Season with salt and pepper. 8. Serve hot.

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