Dinner: PCOS Stuffed Eggplant - Mediterranean Quinoa Stuffed Eggplant

This recipe includes eggplant, quinoa, tomato, onion, garlic, parsley, and olive oil. The Glycemic Index (GI) of quinoa is 53, which is low and good for PCOS.

This PCOS-friendly recipe is rich in fiber from eggplant and quinoa, which helps in digestion and keeps you full longer. The monounsaturated fats from olive oil are heart-healthy. Quinoa is a great source of protein and has a low GI, making it an excellent choice for PCOS. The recipe is easy to prepare, providing a sense of control and optimism in managing PCOS through diet.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Stuffed Eggplant - Mediterranean Quinoa Stuffed Eggplant

Ingredients

2 medium eggplants, 1 cup of cooked quinoa, 1 diced tomato, 1 diced onion, 2 cloves of garlic, 1/2 cup of chopped parsley, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Cut the eggplants in half lengthwise and scoop out the center, leaving enough meat inside the skin so that it holds its shape when baked. 3. In a medium pan, heat the olive oil over medium heat. Saute the onion and garlic until they start to soften. 4. Add the scooped-out eggplant, tomato, and quinoa into the pan, cook for 5-7 minutes. 5. Fill each eggplant half with the quinoa mixture, place on a baking sheet. 6. Bake for 25 minutes, or until the top is golden and the eggplant is soft. 7. Garnish with parsley before serving.