Dinner: PCOS Veggie Curry - Chickpea and Spinach Coconut Curry

Grocery list: Chickpeas, Spinach, Coconut milk, Onion, Garlic, Curry powder, Turmeric, Cumin, Chili powder, Olive oil. Low GI ingredients: Chickpeas, Spinach, Coconut milk.

This PCOS-friendly curry is a powerhouse of nutrients. Chickpeas are rich in fiber and protein, helping to control blood sugar levels. Spinach provides a good source of iron and calcium. Coconut milk adds a creamy texture and is a good source of healthy fats. This meal is not only delicious but also helps in managing PCOS symptoms.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Veggie Curry - Chickpea and Spinach Coconut Curry

Ingredients

1 can chickpeas (15 oz or 425g), 2 cups spinach (60g), 1 can coconut milk (13.5 oz or 400ml), 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 tsp turmeric, 1 tsp cumin, 1/2 tsp chili powder, salt to taste, 2 tbsp olive oil

Instructions

1. Heat oil in a pan. 2. Add chopped onion and garlic, sauté until golden. 3. Add spices and stir for a minute. 4. Add chickpeas, coconut milk, and spinach. 5. Simmer for 20 minutes. 6. Season with salt. 7. Serve hot with brown rice or quinoa.