Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: Chickpeas, Spinach, Coconut milk, Onion, Garlic, Curry powder, Turmeric, Cumin, Chili powder, Olive oil. Low GI ingredients: Chickpeas, Spinach, Coconut milk.
This PCOS-friendly curry is a powerhouse of nutrients. Chickpeas are rich in fiber and protein, helping to control blood sugar levels. Spinach provides a good source of iron and calcium. Coconut milk adds a creamy texture and is a good source of healthy fats. This meal is not only delicious but also helps in managing PCOS symptoms.
This recipe includes superfoods such as:
1 can chickpeas (15 oz or 425g), 2 cups spinach (60g), 1 can coconut milk (13.5 oz or 400ml), 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 tsp turmeric, 1 tsp cumin, 1/2 tsp chili powder, salt to taste, 2 tbsp olive oil
1. Heat oil in a pan. 2. Add chopped onion and garlic, sauté until golden. 3. Add spices and stir for a minute. 4. Add chickpeas, coconut milk, and spinach. 5. Simmer for 20 minutes. 6. Season with salt. 7. Serve hot with brown rice or quinoa.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 60 g | ||
Protein 18 g | ||
Omega 3 0.30 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 4 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 3 g | ||
Sodium 400 mg | ||
Sugar 6 g | ||
Potassium 600 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 20 mg | ||
Fiber 12 g |
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