Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: Almond flour, coconut flour, baking soda, salt, unsweetened cocoa powder, eggs, coconut oil, honey, vanilla extract, zucchini, dark chocolate chips. This recipe uses low GI ingredients like almond flour (GI 0) and coconut flour (GI 35) to help manage blood sugar levels.
This PCOS-friendly zucchini bread is not only delicious but also packed with nutrients beneficial for managing PCOS. The low-carb ingredients help maintain stable blood sugar levels, which is crucial for PCOS management. The zucchini and almond flour provide magnesium and B vitamins, essential for insulin regulation. The dark chocolate chips add a touch of sweetness and are a good source of antioxidants. Enjoy this bread as a snack or dessert and feel empowered knowing you're taking control of your health.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/2 cup coconut flour (56g), 1 tsp baking soda, 1/2 tsp salt, 1/4 cup unsweetened cocoa powder (22g), 3 large eggs, 1/4 cup coconut oil (60ml), 1/4 cup honey (60ml), 1 tsp vanilla extract, 1 1/2 cups shredded zucchini (200g), 1/2 cup dark chocolate chips (85g)
1. Preheat your oven to 350°F (175°C). Grease a loaf pan and set aside. 2. In a large bowl, combine the almond flour, coconut flour, baking soda, salt, and cocoa powder. 3. In another bowl, whisk together the eggs, coconut oil, honey, and vanilla extract. 4. Gradually add the dry ingredients to the wet ingredients, stirring until well combined. 5. Stir in the shredded zucchini and chocolate chips. 6. Pour the batter into the prepared loaf pan. 7. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. 8. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 18 g | ||
Protein 6 g | ||
Omega 3 0.30 g | ||
Chromium 12.00 mg | ||
Zinc 1.50 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.60 mg | ||
Iron 2 mg | ||
Calcium 60 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 6 g | ||
Sodium 300 mg | ||
Sugar 12 g | ||
Potassium 200 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 10 mg | ||
Fiber 4 g |
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