If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Grocery list: Almond flour, coconut flour, baking soda, salt, unsweetened cocoa powder, eggs, coconut oil, honey, vanilla extract, zucchini, dark chocolate chips. This recipe uses low GI ingredients like almond flour (GI 0) and coconut flour (GI 35) to help manage blood sugar levels.
This PCOS-friendly zucchini bread is not only delicious but also packed with nutrients beneficial for managing PCOS. The low-carb ingredients help maintain stable blood sugar levels, which is crucial for PCOS management. The zucchini and almond flour provide magnesium and B vitamins, essential for insulin regulation. The dark chocolate chips add a touch of sweetness and are a good source of antioxidants. Enjoy this bread as a snack or dessert and feel empowered knowing you're taking control of your health.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/2 cup coconut flour (56g), 1 tsp baking soda, 1/2 tsp salt, 1/4 cup unsweetened cocoa powder (22g), 3 large eggs, 1/4 cup coconut oil (60ml), 1/4 cup honey (60ml), 1 tsp vanilla extract, 1 1/2 cups shredded zucchini (200g), 1/2 cup dark chocolate chips (85g)
1. Preheat your oven to 350°F (175°C). Grease a loaf pan and set aside. 2. In a large bowl, combine the almond flour, coconut flour, baking soda, salt, and cocoa powder. 3. In another bowl, whisk together the eggs, coconut oil, honey, and vanilla extract. 4. Gradually add the dry ingredients to the wet ingredients, stirring until well combined. 5. Stir in the shredded zucchini and chocolate chips. 6. Pour the batter into the prepared loaf pan. 7. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. 8. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 18 g | ||
Protein 6 g | ||
Omega 3 0.30 g | ||
Chromium 12.00 mg | ||
Zinc 1.50 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.60 mg | ||
Iron 2 mg | ||
Calcium 60 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 6 g | ||
Sodium 300 mg | ||
Sugar 12 g | ||
Potassium 200 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 10 mg | ||
Fiber 4 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.