Dinner: PCOS Zucchini Boats - Italian-Style Stuffed Zucchini Boats

Grocery list: zucchinis, quinoa, vegetable broth, tomatoes, bell peppers, onions, garlic, olive oil, mozzarella, salt, pepper. GI: Quinoa (53), Zucchini (15), Tomatoes (15), Bell Peppers (10), Onions (10).

This PCOS-friendly recipe is rich in fiber from zucchini and quinoa, which helps control blood sugar levels. The quinoa provides protein and is a good source of magnesium, which can improve insulin sensitivity. The tomatoes and bell peppers are high in vitamin C, an antioxidant that can help reduce inflammation associated with PCOS. This meal is easy to prepare and offers a variety of flavors, making it a satisfying and healthy choice for those managing PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Zucchini Boats - Italian-Style Stuffed Zucchini Boats

Ingredients

2 medium zucchinis (500g), 1 cup quinoa (185g), 2 cups vegetable broth (500ml), 1 cup chopped tomatoes (200g), 1/2 cup chopped bell peppers (75g), 1/2 cup chopped onions (75g), 2 cloves garlic, 1 tbsp olive oil (15ml), 1/2 cup shredded mozzarella (60g), Salt and pepper to taste

Instructions

1. Preheat oven to 375F (190C). 2. Cut zucchinis in half lengthwise and scoop out the center. 3. In a pan, heat olive oil and sauté onions, bell peppers, and garlic. 4. Add quinoa and vegetable broth, bring to a boil, then simmer until quinoa is cooked. 5. Stir in tomatoes and season with salt and pepper. 6. Fill zucchini boats with quinoa mixture, top with mozzarella, and bake for 20 minutes or until zucchini is tender and cheese is melted.

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