The Ultimate Guide to Quick and Easy Low GI Meal Prep
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Perfect for a Winter's night macaroni dish.
2 tbsps shredded parmesan cheese
2/3 cup part-skim shredded mozzarella cheese
1 cup light sour cream
25 oz roasted garlic pasta sauce
14 oz traditional pasta sauce
1 lb 93/7 lean ground beef
6 slices provolone cheese
1/2 cup onions, chopped
16 oz elbow macaroni
1. Cook pasta according to directions.
2. In a large skillet, brown onion and ground beef over medium heat. Add spaghetti sauce and simmer 15 minutes.
3. Preheat oven to 350 °F (175 °C). Spray 9"X13" baking pan with cooking spray.
4. Layer 1/2 of the elbows, provolone cheese, sour cream, 1/2 sauce mixture, remaining elbows, mozzarella cheese and remaining sauce mixture. Top with Parmesan cheese.
5. Bake for 30 minutes or until cheeses are melted.
6. Note: you can substitute for any pasta.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 373 kcal | ||
Fat 11.28 g | ||
Carbohydrate 43.24 g | ||
Protein 23.05 g | ||
Iron 189 mg | ||
Calcium 222 mg | ||
Cholesterol 48 mg | ||
Monounsaturated Fat 0.39 g | ||
Polyunsaturated Fat 0.41 g | ||
Saturated Fat 4.68 g | ||
Sodium 588 mg | ||
Sugar 8.04 g | ||
Potassium 210 mg | ||
Vitamin A 131 mcg | ||
Vitamin C 158 mg | ||
Fiber 3.5 g |
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