Snack: PCOS Energy Bites - Matcha and Pistachio No-Bake Energy Balls

Grocery list: rolled oats, pistachios, chia seeds, matcha powder, honey, almond butter. The GI of oats is low (55), making them a great choice for PCOS.

These PCOS-friendly energy bites are packed with protein and healthy fats, helping to balance blood sugar levels. The matcha powder provides a natural energy boost, while the pistachios and chia seeds provide essential nutrients like magnesium and B vitamins, which are important for managing PCOS. The recipe is quick and easy to prepare, offering a convenient snack option that supports your health and wellbeing.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Energy Bites - Matcha and Pistachio No-Bake Energy Balls

Ingredients

1 cup (128g) of rolled oats, 1/2 cup (64g) of pistachios, 1/4 cup (32g) of chia seeds, 2 tablespoons of matcha powder, 1/2 cup (118ml) of honey, 1/2 cup (118ml) of almond butter

Instructions

1. In a food processor, blend the oats, pistachios, chia seeds, and matcha powder until finely ground. 2. Add the honey and almond butter and blend until a dough forms. 3. Roll the dough into small balls and refrigerate for at least 1 hour before serving.