Breakfast: PCOS Breakfast Sandwich - Egg White and Spinach Breakfast Sandwich on Cloud Bread

This recipe includes a grocery list of eggs, spinach, cloud bread, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it a great option for those with PCOS.

This PCOS-friendly recipe is packed with protein from the egg whites and fiber from the spinach, both of which are essential for managing PCOS symptoms. The cloud bread provides a low-carb alternative to traditional bread, helping to keep blood sugar levels stable. This recipe is also quick and easy to prepare, making it ideal for those with busy schedules.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Sandwich - Egg White and Spinach Breakfast Sandwich on Cloud Bread

Ingredients

4 egg whites, 1 cup of spinach, 2 slices of cloud bread, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Heat the olive oil in a non-stick pan. 2. Add the spinach and cook until wilted. 3. In a separate bowl, whisk the egg whites until frothy. 4. Pour the egg whites over the spinach and cook until set. 5. Season with salt and pepper. 6. Place the egg white and spinach mixture between the two slices of cloud bread.

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