Lunch: PCOS Chicken Salad - Greek-Inspired Chicken Salad with Tzatziki Dressing

Grocery list: chicken breasts, Greek yogurt, cucumber, garlic, lemon, olive oil, mixed salad greens, cherry tomatoes, feta cheese, olives, salt, pepper. Low GI ingredients: chicken, Greek yogurt, cucumber, garlic, lemon, olive oil.

This PCOS-friendly Greek-inspired chicken salad is packed with protein and low GI ingredients, which can help regulate blood sugar levels. The homemade tzatziki dressing adds a refreshing tang and is a good source of calcium. The salad also includes a variety of vegetables, providing essential vitamins and minerals. This meal is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Salad - Greek-Inspired Chicken Salad with Tzatziki Dressing

Ingredients

2 chicken breasts, 1 cup Greek yogurt, 1 cucumber, 2 cloves garlic, 1 lemon, 1 tablespoon olive oil, 2 cups mixed salad greens, 1/2 cup cherry tomatoes, 1/4 cup feta cheese, 1/4 cup olives, salt and pepper to taste

Instructions

1. Grill the chicken breasts until fully cooked. 2. Grate the cucumber and mix with Greek yogurt, minced garlic, lemon juice, and olive oil to make the tzatziki dressing. 3. Arrange the salad greens, cherry tomatoes, feta cheese, and olives on a plate. 4. Slice the grilled chicken and place on top of the salad. 5. Drizzle the tzatziki dressing over the salad. 6. Season with salt and pepper to taste.