Snack: PCOS Cauliflower Hummus - Roasted Garlic Cauliflower Hummus

This PCOS-friendly recipe includes cauliflower, a low GI vegetable, and tahini, which is rich in healthy fats. The grocery list includes: a medium head of cauliflower, extra-virgin olive oil, tahini, fresh lemons, garlic, ground cumin, salt, black pepper, and fresh parsley.

This PCOS-friendly Cauliflower Hummus is a delicious and nutritious snack that's easy to make. The cauliflower is a low GI vegetable, which can help regulate blood sugar levels, while the tahini is rich in healthy fats, essential for hormone balance. The recipe also includes garlic, a great source of chromium, which can improve insulin sensitivity. Enjoy this empowering and supportive recipe that brings variety and optimism to your meal plan.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Hummus - Roasted Garlic Cauliflower Hummus

Ingredients

1 medium head of cauliflower (about 2 pounds), 1/4 cup extra-virgin olive oil, 1/4 cup tahini, 3 tablespoons freshly squeezed lemon juice, 2 cloves of garlic, roasted, 1/2 teaspoon ground cumin, Salt to taste, Freshly ground black pepper to taste, 2 tablespoons chopped fresh parsley

Instructions

1. Preheat your oven to 400°F (200°C). 2. Cut the cauliflower into florets and toss them in olive oil. 3. Roast the cauliflower for 20-25 minutes, or until golden brown. 4. In a food processor, combine the roasted cauliflower, tahini, lemon juice, roasted garlic, and cumin. Process until smooth. 5. Season with salt and pepper to taste. 6. Garnish with chopped fresh parsley before serving.

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