Breakfast: PCOS Breakfast Toast - Smashed Avocado and Smoked Salmon on Ezekiel Bread

Grocery list: Ezekiel bread, ripe avocado, smoked salmon, lemon, salt, pepper. The Ezekiel bread has a low GI, making it a great choice for PCOS.

This PCOS-friendly breakfast toast is packed with healthy fats from avocado and protein from smoked salmon. The Ezekiel bread is a great source of complex carbs with a low GI, which helps regulate blood sugar levels. The avocado provides monounsaturated fats, fiber, and potassium, all of which are beneficial for PCOS management. The smoked salmon is a great source of protein and omega-3 fatty acids, which can help reduce inflammation.

Prep Time: 10 mins

Cook Time: 5 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Toast - Smashed Avocado and Smoked Salmon on Ezekiel Bread

Ingredients

2 slices of Ezekiel bread, 1 ripe avocado, 4 oz smoked salmon, 1 tsp lemon juice, salt and pepper to taste

Instructions

1. Toast the Ezekiel bread slices. 2. In a bowl, smash the ripe avocado and mix in the lemon juice, salt, and pepper. 3. Spread the avocado mixture on the toasted bread. 4. Top each slice with 2 oz of smoked salmon.

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