Dinner: PCOS Comfort Curry - Sweet Potato and Chickpea Curry

Grocery list: sweet potato, chickpeas, onion, garlic, curry powder, turmeric, coconut milk, spinach, olive oil. Low GI ingredients: sweet potato, chickpeas, onion, garlic, spinach.

This PCOS-friendly curry is packed with nutrients that are beneficial for managing PCOS symptoms. Sweet potatoes and chickpeas are low GI foods that help regulate blood sugar levels. The curry is also high in fiber, which aids digestion and helps control hunger. The coconut milk provides healthy fats, while the spinach provides a good source of iron and calcium. This meal is not only nutritious, but also quick and easy to prepare, making it perfect for those busy weeknights.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Comfort Curry - Sweet Potato and Chickpea Curry

Ingredients

1 large sweet potato (300g), 1 can chickpeas (400g), 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 tsp turmeric, 1 can coconut milk (400ml), 2 cups spinach (60g), 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Peel and dice the sweet potato. 2. Drain and rinse the chickpeas. 3. Chop the onion and garlic. 4. Heat the olive oil in a large pan. 5. Add the onion and garlic, cook until soft. 6. Add the curry powder and turmeric, stir well. 7. Add the sweet potato and chickpeas, stir to coat. 8. Add the coconut milk, bring to a simmer. 9. Cover and cook for 20 minutes, until the sweet potato is soft. 10. Stir in the spinach, cook until wilted. 11. Season with salt and pepper. 12. Serve hot.

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