PCOS Androgen-Balancing Smoothie - Saw Palmetto and Pumpkin Seed Protein Shake
Nutrition per Serving
300
Calories
20g
Protein
30g
Carbs
10g
Fat
Grocery list: Unsweetened almond milk, saw palmetto berries, pumpkin seeds, ripe banana, honey. This smoothie has a low GI due to the use of unsweetened almond milk and ripe banana.
Ingredients
1 cup unsweetened almond milk (240 ml), 1 tablespoon saw palmetto berries (15 g), 2 tablespoons pumpkin seeds (30 g), 1 ripe banana (120 g), 1 tablespoon honey (15 g), 1/2 cup ice cubes
Instructions
1. Blend almond milk, saw palmetto berries, pumpkin seeds, ripe banana, and honey in a blender until smooth. 2. Add ice cubes and blend again until frothy. 3. Pour into glasses and serve immediately.
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