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Breakfast: PCOS Androgen-Balancing Smoothie - Saw Palmetto and Pumpkin Seed Protein Shake
Grocery list: Unsweetened almond milk, saw palmetto berries, pumpkin seeds, ripe banana, honey. This smoothie has a low GI due to the use of unsweetened almond milk and ripe banana.
This PCOS Androgen-Balancing Smoothie is packed with nutrients that are beneficial for PCOS. Saw palmetto helps reduce androgen levels, while pumpkin seeds are rich in magnesium and zinc which are important for insulin regulation. The smoothie is also high in fiber, which can help manage blood sugar levels. This easy and quick recipe provides a sense of empowerment and control over your diet, contributing to a positive outlook and support in managing PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup unsweetened almond milk (240 ml), 1 tablespoon saw palmetto berries (15 g), 2 tablespoons pumpkin seeds (30 g), 1 ripe banana (120 g), 1 tablespoon honey (15 g), 1/2 cup ice cubes
Instructions
1. Blend almond milk, saw palmetto berries, pumpkin seeds, ripe banana, and honey in a blender until smooth. 2. Add ice cubes and blend again until frothy. 3. Pour into glasses and serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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