PCOS Androgen-Balancing Smoothie - Saw Palmetto and Pumpkin Seed Protein Shake - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Androgen-Balancing Smoothie - Saw Palmetto and Pumpkin Seed Protein Shake is a PCOS-friendly recipe with 300 calories, 20g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

20g Protein

30g Carbs

10g Fat

Grocery list: Unsweetened almond milk, saw palmetto berries, pumpkin seeds, ripe banana, honey. This smoothie has a low GI due to the use of unsweetened almond milk and ripe banana.

Ingredients

1 cup unsweetened almond milk (240 ml)
1 tablespoon saw palmetto berries (15 g)
2 tablespoons pumpkin seeds (30 g)
1 ripe banana (120 g)
1 tablespoon honey (15 g)
1/2 cup ice cubes

Instructions

Blend almond milk, saw palmetto berries, pumpkin seeds, ripe banana, and honey in a blender until smooth.
Add ice cubes and blend again until frothy.
Pour into glasses and serve immediately.

This PCOS Androgen-Balancing Smoothie is packed with nutrients that are beneficial for PCOS. Saw palmetto helps reduce androgen levels, while pumpkin seeds are rich in magnesium and zinc which are important for insulin regulation. The smoothie is also high in fiber, which can help manage blood sugar levels. This easy and quick recipe provides a sense of empowerment and control over your diet, contributing to a positive outlook and support in managing PCOS.

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Frequently Asked Questions

Is PCOS Androgen-Balancing Smoothie - Saw Palmetto and Pumpkin Seed Protein Shake good for PCOS?

Yes, this PCOS Androgen-Balancing Smoothie - Saw Palmetto and Pumpkin Seed Protein Shake recipe is designed to be PCOS-friendly. At 300 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Androgen-Balancing Smoothie - Saw Palmetto and Pumpkin Seed Protein Shake?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 20g protein (27%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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