Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe requires farro, bell peppers, zucchini, red onion, olive oil, salt, pepper, feta cheese, and parsley. The GI of farro is 40, making it a low-GI food suitable for a PCOS diet.
This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Farro is a low-GI food, which helps regulate blood sugar levels. The colorful array of vegetables provides a variety of vitamins and minerals, including vitamin C and potassium. Feta cheese adds a touch of calcium. This meal is not only nutritious but also easy to prepare and customizable, offering a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1 cup farro (200g), 2 cups water (500ml), 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 1 red onion, 2 tbsp olive oil (30ml), Salt and pepper to taste, 1/2 cup feta cheese (75g), 1/4 cup chopped parsley (15g)
1. Preheat oven to 400F (200C). 2. Chop vegetables into bite-sized pieces. 3. Toss vegetables in olive oil, salt, and pepper. 4. Roast vegetables for 20 minutes. 5. While vegetables are roasting, cook farro in water until tender. 6. Drain farro and mix with roasted vegetables. 7. Top with feta cheese and parsley before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 68 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2.5 mg | ||
Calcium 200 mg | ||
Cholesterol 25 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 300 mg | ||
Sugar 8 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 10 g |
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